Sam's Mashed Potatoes
The Capital Grille
4.27
% from protein26.5
% from carbs26.5
% from fatNutrition Facts
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Sam's Mashed Potatoes Nutrients FAQs
Nutrients
- Sam's Mashed Potatoes has 960mg of Sodium, Na.
What is the calorie content of Sam's Mashed Potatoes?
A typical serving 1 Serving of Sam's Mashed Potatoes contains approximately 460 calories.
You can check the exact calorie content by logging Sam's Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sam's Mashed Potatoes have?
The amount of fat in Sam's Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Sam's Mashed Potatoes contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sam's Mashed Potatoes have?
The protein content in Sam's Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Sam's Mashed Potatoes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sam's Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Sam's Mashed Potatoes have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sam's Mashed Potatoes.
How Much carbohydrates (carbs) is in Sam's Mashed Potatoes?
The amount of carbohydrates (carbs) in Sam's Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sam's Mashed Potatoes.
How Much Fiber is in Sam's Mashed Potatoes?
Sam's Mashed Potatoes contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sam's Mashed Potatoes for healthier you!
What vitamins and minerals are in a Sam's Mashed Potatoes?
Sam's Mashed Potatoes contains following minerals:
General
Does Sam's Mashed Potatoes contain caffeine?
Sam's Mashed Potatoes does not contain any caffeine.
Does Sam's Mashed Potatoes contain alcohol?
Sam's Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sam's Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sam's Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sam's Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sam's Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sam's Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sam's Mashed Potatoes for free?
Yes! Since Sam's Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sam's Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Sam's Mashed Potatoes and adds it to your daily hydration log. Simply log Sam's Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sam's Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sam's Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sam's Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sam's Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sam's Mashed Potatoes
Sodium, Na in Sam's Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Sam's Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sam's Mashed Potatoes supports nerve function.
Supports Nerve Function in Sam's Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sam's Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Sam's Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sam's Mashed Potatoes supports muscle function.
Aids Muscle Function in Sam's Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sam's Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Sam's Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sam's Mashed Potatoes helps balance pH levels.
Balances pH Levels in Sam's Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sam's Mashed Potatoes supports bone health.
Supports Bone Health in Sam's Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Sam's Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.