Sam's Mashed Potatoes, Entree Accompaniment

The Capital Grille

4.27

% from protein

26.5

% from carbs

26.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
460
% Daily value*

Total Fat 36 g
55.4%

Saturated 23 g
115%

Trans Fats 1.5 g

Cholesterol 105 mg
35%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 5 g
10%

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Sam's Mashed Potatoes, Entree Accompaniment Nutrients FAQs

Nutrients

What is the calorie content of Sam's Mashed Potatoes, Entree Accompaniment?

A typical serving 1 Serving of Sam's Mashed Potatoes, Entree Accompaniment contains approximately 460 calories.

You can check the exact calorie content by logging Sam's Mashed Potatoes, Entree Accompaniment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sam's Mashed Potatoes, Entree Accompaniment have?

The amount of fat in Sam's Mashed Potatoes, Entree Accompaniment depends on the ingredients and preparation method. On average, one serving 1 Serving of Sam's Mashed Potatoes, Entree Accompaniment contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sam's Mashed Potatoes, Entree Accompaniment have?

The protein content in Sam's Mashed Potatoes, Entree Accompaniment depends on the ingredients exists in it. On average, 1 Serving of Sam's Mashed Potatoes, Entree Accompaniment contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sam's Mashed Potatoes, Entree Accompaniment, Download Nutribit app for healthier you!

How much sugar does a Sam's Mashed Potatoes, Entree Accompaniment have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sam's Mashed Potatoes, Entree Accompaniment.

How Much carbohydrates (carbs) is in Sam's Mashed Potatoes, Entree Accompaniment?

The amount of carbohydrates (carbs) in Sam's Mashed Potatoes, Entree Accompaniment depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sam's Mashed Potatoes, Entree Accompaniment.

How Much Fiber is in Sam's Mashed Potatoes, Entree Accompaniment?

Sam's Mashed Potatoes, Entree Accompaniment contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sam's Mashed Potatoes, Entree Accompaniment for healthier you!

What vitamins and minerals are in a Sam's Mashed Potatoes, Entree Accompaniment?

Sam's Mashed Potatoes, Entree Accompaniment contains following minerals:

  • Sam's Mashed Potatoes, Entree Accompaniment has 960mg of Sodium, Na.

General

Does Sam's Mashed Potatoes, Entree Accompaniment contain caffeine?

Sam's Mashed Potatoes, Entree Accompaniment does not contain any caffeine.

Does Sam's Mashed Potatoes, Entree Accompaniment contain alcohol?

Sam's Mashed Potatoes, Entree Accompaniment does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sam's Mashed Potatoes, Entree Accompaniment?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sam's Mashed Potatoes, Entree Accompaniment and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sam's Mashed Potatoes, Entree Accompaniment quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sam's Mashed Potatoes, Entree Accompaniment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sam's Mashed Potatoes, Entree Accompaniment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sam's Mashed Potatoes, Entree Accompaniment for free?

Yes! Since Sam's Mashed Potatoes, Entree Accompaniment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sam's Mashed Potatoes, Entree Accompaniment with water tracking feature?

Nutribit automatically calculates the water content of Sam's Mashed Potatoes, Entree Accompaniment and adds it to your daily hydration log. Simply log Sam's Mashed Potatoes, Entree Accompaniment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sam's Mashed Potatoes, Entree Accompaniment as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sam's Mashed Potatoes, Entree Accompaniment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sam's Mashed Potatoes, Entree Accompaniment nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sam's Mashed Potatoes, Entree Accompaniment data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sam's Mashed Potatoes, Entree Accompaniment

Sodium, Na in Sam's Mashed Potatoes, Entree Accompaniment supports fluid balance.

Maintains Fluid Balance in Sam's Mashed Potatoes, Entree Accompaniment helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sam's Mashed Potatoes, Entree Accompaniment supports nerve function.

Supports Nerve Function in Sam's Mashed Potatoes, Entree Accompaniment helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sam's Mashed Potatoes, Entree Accompaniment helps regulate blood pressure.

Regulates Blood Pressure in Sam's Mashed Potatoes, Entree Accompaniment helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sam's Mashed Potatoes, Entree Accompaniment supports muscle function.

Aids Muscle Function in Sam's Mashed Potatoes, Entree Accompaniment helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sam's Mashed Potatoes, Entree Accompaniment aids nutrient absorption.

Improves Nutrient Absorption in Sam's Mashed Potatoes, Entree Accompaniment assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sam's Mashed Potatoes, Entree Accompaniment helps balance pH levels.

Balances pH Levels in Sam's Mashed Potatoes, Entree Accompaniment helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sam's Mashed Potatoes, Entree Accompaniment supports bone health.

Supports Bone Health in Sam's Mashed Potatoes, Entree Accompaniment helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Sam's Mashed Potatoes, Entree Accompaniment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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