Beet Falafel
The Little Beet
15.65
% from protein60.87
% from carbs60.87
% from fatNutrition Facts
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Beet Falafel Nutrients FAQs
Nutrients
- Beet Falafel has 300mg of Sodium, Na.
What is the calorie content of Beet Falafel?
A typical serving 4.5 oz of Beet Falafel contains approximately 230 calories.
You can check the exact calorie content by logging Beet Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beet Falafel have?
The amount of fat in Beet Falafel depends on the ingredients and preparation method. On average, one serving 4.5 oz of Beet Falafel contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beet Falafel have?
The protein content in Beet Falafel depends on the ingredients exists in it. On average, 4.5 oz of Beet Falafel contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Beet Falafel, Download Nutribit app for healthier you!
How much sugar does a Beet Falafel have?
On average, 4.5 oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet Falafel.
How Much carbohydrates (carbs) is in Beet Falafel?
The amount of carbohydrates (carbs) in Beet Falafel depends on its serving size and preparation. On average, 4.5 oz contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beet Falafel.
How Much Fiber is in Beet Falafel?
Beet Falafel contains approximately 7 grams of fiber in 4.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beet Falafel for healthier you!
What vitamins and minerals are in a Beet Falafel?
Beet Falafel contains following minerals:
General
Does Beet Falafel contain caffeine?
Beet Falafel does not contain any caffeine.
Does Beet Falafel contain alcohol?
Beet Falafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beet Falafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet Falafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beet Falafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beet Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beet Falafel for free?
Yes! Since Beet Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beet Falafel with water tracking feature?
Nutribit automatically calculates the water content of Beet Falafel and adds it to your daily hydration log. Simply log Beet Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beet Falafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beet Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beet Falafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beet Falafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beet Falafel
Protein in Beet Falafel supports building and repairing tissues.
Builds and repairs tissues in Beet Falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beet Falafel supports immune function.
Supports immune function in Beet Falafel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beet Falafel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beet Falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beet Falafel provides energy.
Provides energy in Beet Falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beet Falafel supports muscle growth and strength.
Supports muscle growth and strength in Beet Falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beet Falafel helps in weight management.
Helps in weight management in Beet Falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beet Falafel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beet Falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beet Falafel supports bone health.
Supports bone health in Beet Falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beet Falafel improves skin, hair, and nails.
Improves skin, hair, and nails in Beet Falafel is essential for the health and growth of hair, skin, and nails.
Protein in Beet Falafel regulates blood sugar levels.
Regulates blood sugar levels in Beet Falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beet Falafel supports digestion.
Fiber in Beet Falafel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beet Falafel supports heart health.
Soluble fiber in Beet Falafel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beet Falafel aids in weight management.
Fiber-rich foods in Beet Falafel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beet Falafel regulates blood sugar.
Fiber in Beet Falafel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beet Falafel promotes gut health.
Fiber in Beet Falafel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beet Falafel lowers the risk of colon cancer.
A high-fiber diet from Beet Falafel is linked to a reduced risk of colon cancer.
Fiber in Beet Falafel improves skin health.
Fiber in Beet Falafel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beet Falafel helps lower blood pressure.
Adequate fiber in Beet Falafel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beet Falafel boosts immune function.
Fiber in Beet Falafel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beet Falafel reduces the risk of type 2 diabetes.
Fiber in Beet Falafel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 4.5 oz Beet Falafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.