Beet & Flax Crackers

The Better Chip

Total Energy

210

kcal

40.55

% from carbs

5.53

% from protein

53.92

% from fats

In 42 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Sodium, Na

140mg

6.1%

Potassium, K

57mg

1.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet & Flax Crackers

A typical serving 1 bag of Beet & Flax Crackers (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet & Flax Crackers depends on the ingredients and preparation method. On average, one serving 1 bag (42 grams) of Beet & Flax Crackers contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet & Flax Crackers depends on the ingredients exists in it. On average, 1 bag of Beet & Flax Crackers (about 42 grams) contains approximately 3 grams of protein.

On average, 1 bag (about 42 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 42 grams) contains about 22 grams of carbohydrates.

Beet & Flax Crackers contains approximately 3 grams of fiber in 1 bag (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bag Beet & Flax Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.