Charred Broccoli
The Little Beet
11.68
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Charred Broccoli Nutrients FAQs
Nutrients
- Charred Broccoli has 740mg of Sodium, Na.
What is the calorie content of Charred Broccoli?
A typical serving 4 oz of Charred Broccoli contains approximately 130 calories.
You can check the exact calorie content by logging Charred Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charred Broccoli have?
The amount of fat in Charred Broccoli depends on the ingredients and preparation method. On average, one serving 4 oz of Charred Broccoli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charred Broccoli have?
The protein content in Charred Broccoli depends on the ingredients exists in it. On average, 4 oz of Charred Broccoli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Charred Broccoli, Download Nutribit app for healthier you!
How much sugar does a Charred Broccoli have?
On average, 4 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charred Broccoli.
How Much carbohydrates (carbs) is in Charred Broccoli?
The amount of carbohydrates (carbs) in Charred Broccoli depends on its serving size and preparation. On average, 4 oz contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charred Broccoli.
How Much Fiber is in Charred Broccoli?
Charred Broccoli contains approximately 4 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Charred Broccoli for healthier you!
What vitamins and minerals are in a Charred Broccoli?
Charred Broccoli contains following minerals:
General
Does Charred Broccoli contain caffeine?
Charred Broccoli does not contain any caffeine.
Does Charred Broccoli contain alcohol?
Charred Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charred Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charred Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charred Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charred Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charred Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charred Broccoli for free?
Yes! Since Charred Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charred Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Charred Broccoli and adds it to your daily hydration log. Simply log Charred Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charred Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charred Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charred Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charred Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charred Broccoli
Sodium, Na in Charred Broccoli supports fluid balance.
Maintains Fluid Balance in Charred Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charred Broccoli supports nerve function.
Supports Nerve Function in Charred Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charred Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Charred Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charred Broccoli supports muscle function.
Aids Muscle Function in Charred Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Charred Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Charred Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charred Broccoli helps balance pH levels.
Balances pH Levels in Charred Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Charred Broccoli supports bone health.
Supports Bone Health in Charred Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 4 oz Charred Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.