Shrimp, Mushroom and Spinach Quesadilla

Mad Mex

Total Energy

670

kcal

28.49

% from carbs

24.42

% from protein

47.09

% from fats

In 1 Serving

% daily value

Total Fat

36g

55.4%

Saturated

15g

75%

Cholesterol

200mg

66.7%

Sodium, Na

1930mg

83.9%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

42g

84%

Calcium, Ca

910mg

Iron, Fe

4.5mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp, Mushroom and Spinach Quesadilla

A typical serving 1 Serving of Shrimp, Mushroom and Spinach Quesadilla (null grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp, Mushroom and Spinach Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Shrimp, Mushroom and Spinach Quesadilla contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp, Mushroom and Spinach Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Shrimp, Mushroom and Spinach Quesadilla (about null grams) contains approximately 42 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

Shrimp, Mushroom and Spinach Quesadilla contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Shrimp, Mushroom and Spinach Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.