Wing-O Salad, Southwest

Mad Mex

Total Energy

1140

kcal

16.29

% from carbs

29.12

% from protein

54.59

% from fats

In 1 Serving

% daily value

Total Fat

70g

107.7%

Saturated

18g

90%

Cholesterol

245mg

81.7%

Sodium, Na

2830mg

123%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

4g

8%

Protein

84g

168%

Calcium, Ca

910mg

Iron, Fe

7.2mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wing-O Salad, Southwest

A typical serving 1 Serving of Wing-O Salad, Southwest (null grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wing-O Salad, Southwest depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Wing-O Salad, Southwest contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wing-O Salad, Southwest depends on the ingredients exists in it. On average, 1 Serving of Wing-O Salad, Southwest (about null grams) contains approximately 84 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Wing-O Salad, Southwest contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Wing-O Salad, Southwest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.