Wing-O-Rito, Southwest
Mad Mex
22.17
% from protein36.27
% from carbs36.27
% from fatNutrition Facts
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Wing-O-Rito, Southwest Nutrients FAQs
Nutrients
- Vitamin A:Wing-O-Rito, Southwest has 2500 IU of Vitamin A.
- Vitamin C:Wing-O-Rito, Southwest has 42 mg of Vitamin C.
- Wing-O-Rito, Southwest has 910mg of Calcium.
- Wing-O-Rito, Southwest has 2820mg of Sodium, Na.
- Wing-O-Rito, Southwest has 9mg of Iron.
What is the calorie content of Wing-O-Rito, Southwest?
A typical serving 1 Serving of Wing-O-Rito, Southwest contains approximately 1110 calories.
You can check the exact calorie content by logging Wing-O-Rito, Southwest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wing-O-Rito, Southwest have?
The amount of fat in Wing-O-Rito, Southwest depends on the ingredients and preparation method. On average, one serving 1 Serving of Wing-O-Rito, Southwest contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wing-O-Rito, Southwest have?
The protein content in Wing-O-Rito, Southwest depends on the ingredients exists in it. On average, 1 Serving of Wing-O-Rito, Southwest contains approximately 66 grams of protein.
Know your exact protein requirement and how much protein you get from Wing-O-Rito, Southwest, Download Nutribit app for healthier you!
How much sugar does a Wing-O-Rito, Southwest have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wing-O-Rito, Southwest.
How Much carbohydrates (carbs) is in Wing-O-Rito, Southwest?
The amount of carbohydrates (carbs) in Wing-O-Rito, Southwest depends on its serving size and preparation. On average, 1 Serving contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wing-O-Rito, Southwest.
How Much Fiber is in Wing-O-Rito, Southwest?
Wing-O-Rito, Southwest contains approximately 21 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wing-O-Rito, Southwest for healthier you!
What vitamins and minerals are in a Wing-O-Rito, Southwest?
Vitamins in Wing-O-Rito, Southwest:
Wing-O-Rito, Southwest contains following minerals:
General
Does Wing-O-Rito, Southwest contain caffeine?
Wing-O-Rito, Southwest does not contain any caffeine.
Does Wing-O-Rito, Southwest contain alcohol?
Wing-O-Rito, Southwest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wing-O-Rito, Southwest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wing-O-Rito, Southwest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wing-O-Rito, Southwest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wing-O-Rito, Southwest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wing-O-Rito, Southwest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wing-O-Rito, Southwest for free?
Yes! Since Wing-O-Rito, Southwest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wing-O-Rito, Southwest with water tracking feature?
Nutribit automatically calculates the water content of Wing-O-Rito, Southwest and adds it to your daily hydration log. Simply log Wing-O-Rito, Southwest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wing-O-Rito, Southwest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wing-O-Rito, Southwest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wing-O-Rito, Southwest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wing-O-Rito, Southwest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wing-O-Rito, Southwest
Protein and Vitamin A in Wing-O-Rito, Southwest supports bone health.
Protein in Wing-O-Rito, Southwest plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wing-O-Rito, Southwest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wing-O-Rito, Southwest provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wing-O-Rito, Southwest are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wing-O-Rito, Southwest supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wing-O-Rito, Southwest aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wing-O-Rito, Southwest helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wing-O-Rito, Southwest help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wing-O-Rito, Southwest helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wing-O-Rito, Southwest can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wing-O-Rito, Southwest aids weight management by helping you feel full longer.
Fiber-rich carbs from Wing-O-Rito, Southwest help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wing-O-Rito, Southwest enhances brain function and helps improve memory and focus.
Glucose from Wing-O-Rito, Southwest is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wing-O-Rito, Southwest boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wing-O-Rito, Southwest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wing-O-Rito, Southwest promotes gut health by feeding beneficial gut bacteria.
Fiber in Wing-O-Rito, Southwest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wing-O-Rito, Southwest improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wing-O-Rito, Southwest support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wing-O-Rito, Southwest helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wing-O-Rito, Southwest, help regulate blood pressure and reduce hypertension risk.
Protein in Wing-O-Rito, Southwest supports building and repairing tissues.
Builds and repairs tissues in Wing-O-Rito, Southwest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wing-O-Rito, Southwest supports immune function.
Supports immune function in Wing-O-Rito, Southwest is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wing-O-Rito, Southwest helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wing-O-Rito, Southwest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wing-O-Rito, Southwest provides energy.
Provides energy in Wing-O-Rito, Southwest can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wing-O-Rito, Southwest supports muscle growth and strength.
Supports muscle growth and strength in Wing-O-Rito, Southwest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wing-O-Rito, Southwest helps in weight management.
Helps in weight management in Wing-O-Rito, Southwest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wing-O-Rito, Southwest aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wing-O-Rito, Southwest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wing-O-Rito, Southwest improves skin, hair, and nails.
Improves skin, hair, and nails in Wing-O-Rito, Southwest is essential for the health and growth of hair, skin, and nails.
Protein in Wing-O-Rito, Southwest regulates blood sugar levels.
Regulates blood sugar levels in Wing-O-Rito, Southwest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wing-O-Rito, Southwest supports digestion.
Fiber in Wing-O-Rito, Southwest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wing-O-Rito, Southwest supports heart health.
Soluble fiber in Wing-O-Rito, Southwest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wing-O-Rito, Southwest aids in weight management.
Fiber-rich foods in Wing-O-Rito, Southwest increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wing-O-Rito, Southwest regulates blood sugar.
Fiber in Wing-O-Rito, Southwest helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wing-O-Rito, Southwest promotes gut health.
Fiber in Wing-O-Rito, Southwest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wing-O-Rito, Southwest lowers the risk of colon cancer.
A high-fiber diet from Wing-O-Rito, Southwest is linked to a reduced risk of colon cancer.
Fiber in Wing-O-Rito, Southwest improves skin health.
Fiber in Wing-O-Rito, Southwest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wing-O-Rito, Southwest helps lower blood pressure.
Adequate fiber in Wing-O-Rito, Southwest may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wing-O-Rito, Southwest boosts immune function.
Fiber in Wing-O-Rito, Southwest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wing-O-Rito, Southwest reduces the risk of type 2 diabetes.
Fiber in Wing-O-Rito, Southwest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wing-O-Rito, Southwest supports eye health.
Vitamin A in Wing-O-Rito, Southwest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wing-O-Rito, Southwest boosts immune function.
Vitamin A in Wing-O-Rito, Southwest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wing-O-Rito, Southwest promotes healthy skin.
Vitamin A in Wing-O-Rito, Southwest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wing-O-Rito, Southwest enhances reproductive health.
Vitamin A in Wing-O-Rito, Southwest plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wing-O-Rito, Southwest reduces the risk of certain cancers.
Vitamin A in Wing-O-Rito, Southwest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wing-O-Rito, Southwest promotes healthy development during pregnancy.
Vitamin A in Wing-O-Rito, Southwest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wing-O-Rito, Southwest maintains healthy mucous membranes.
Vitamin A in Wing-O-Rito, Southwest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wing-O-Rito, Southwest improves wound healing.
Vitamin A in Wing-O-Rito, Southwest promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wing-O-Rito, Southwest may reduce the risk of macular degeneration.
Vitamin A in Wing-O-Rito, Southwest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wing-O-Rito, Southwest supports bone health.
Calcium in Wing-O-Rito, Southwest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wing-O-Rito, Southwest supports muscle function.
Calcium in Wing-O-Rito, Southwest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wing-O-Rito, Southwest supports heart health.
Calcium in Wing-O-Rito, Southwest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wing-O-Rito, Southwest supports nerve transmission.
Calcium in Wing-O-Rito, Southwest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wing-O-Rito, Southwest supports blood clotting.
Calcium in Wing-O-Rito, Southwest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wing-O-Rito, Southwest supports hormonal secretion.
Calcium in Wing-O-Rito, Southwest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wing-O-Rito, Southwest supports weight management.
Calcium in Wing-O-Rito, Southwest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wing-O-Rito, Southwest supports dental health.
Calcium in Wing-O-Rito, Southwest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wing-O-Rito, Southwest supports blood pressure regulation.
Calcium in Wing-O-Rito, Southwest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wing-O-Rito, Southwest supports fluid balance.
Maintains Fluid Balance in Wing-O-Rito, Southwest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wing-O-Rito, Southwest supports nerve function.
Supports Nerve Function in Wing-O-Rito, Southwest helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wing-O-Rito, Southwest helps regulate blood pressure.
Regulates Blood Pressure in Wing-O-Rito, Southwest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wing-O-Rito, Southwest supports muscle function.
Aids Muscle Function in Wing-O-Rito, Southwest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wing-O-Rito, Southwest aids nutrient absorption.
Improves Nutrient Absorption in Wing-O-Rito, Southwest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wing-O-Rito, Southwest helps balance pH levels.
Balances pH Levels in Wing-O-Rito, Southwest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wing-O-Rito, Southwest supports bone health.
Supports Bone Health in Wing-O-Rito, Southwest helps retain calcium and prevent the loss of bone density over time.
How to burn 1110 calories?
The amount of exercise required to burn off 1 Serving Wing-O-Rito, Southwest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.