Jamaican Rice
ASDA
11.1
% from protein72.76
% from carbs72.76
% from fatNutrition Facts
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Jamaican Rice Nutrients FAQs
Nutrients
- Jamaican Rice has 200mg of Sodium, Na.
What is the calorie content of Jamaican Rice?
A typical serving 1 sachet (microwaved) of Jamaican Rice contains approximately 249 calories.
You can check the exact calorie content by logging Jamaican Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Rice have?
The amount of fat in Jamaican Rice depends on the ingredients and preparation method. On average, one serving 1 sachet (microwaved) of Jamaican Rice contains approximately 4.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Rice have?
The protein content in Jamaican Rice depends on the ingredients exists in it. On average, 1 sachet (microwaved) of Jamaican Rice contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Rice, Download Nutribit app for healthier you!
How much sugar does a Jamaican Rice have?
On average, 1 sachet (microwaved) contains about 4.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Rice.
How Much carbohydrates (carbs) is in Jamaican Rice?
The amount of carbohydrates (carbs) in Jamaican Rice depends on its serving size and preparation. On average, 1 sachet (microwaved) contains about 42.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Rice.
How Much Fiber is in Jamaican Rice?
Jamaican Rice contains approximately 6.5 grams of fiber in 1 sachet (microwaved).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Rice for healthier you!
What vitamins and minerals are in a Jamaican Rice?
Jamaican Rice contains following minerals:
General
Does Jamaican Rice contain caffeine?
Jamaican Rice does not contain any caffeine.
Does Jamaican Rice contain alcohol?
Jamaican Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Rice for free?
Yes! Since Jamaican Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Rice with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Rice and adds it to your daily hydration log. Simply log Jamaican Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Rice
Total Carbohydrates in Jamaican Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaican Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaican Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaican Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaican Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaican Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaican Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaican Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaican Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaican Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaican Rice enhances brain function and helps improve memory and focus.
Glucose from Jamaican Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaican Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaican Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaican Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaican Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaican Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaican Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaican Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaican Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Jamaican Rice supports digestion.
Fiber in Jamaican Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jamaican Rice supports heart health.
Soluble fiber in Jamaican Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jamaican Rice aids in weight management.
Fiber-rich foods in Jamaican Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jamaican Rice regulates blood sugar.
Fiber in Jamaican Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jamaican Rice promotes gut health.
Fiber in Jamaican Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jamaican Rice lowers the risk of colon cancer.
A high-fiber diet from Jamaican Rice is linked to a reduced risk of colon cancer.
Fiber in Jamaican Rice improves skin health.
Fiber in Jamaican Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jamaican Rice helps lower blood pressure.
Adequate fiber in Jamaican Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jamaican Rice boosts immune function.
Fiber in Jamaican Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jamaican Rice reduces the risk of type 2 diabetes.
Fiber in Jamaican Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 249 calories?
The amount of exercise required to burn off 1 sachet (microwaved) Jamaican Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.