Ranch Wrap
Cook Out
18.62
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Ranch Wrap Nutrients FAQs
Nutrients
- Vitamin A:Ranch Wrap has 300 IU of Vitamin A.
- Ranch Wrap has 455mg of Calcium.
- Ranch Wrap has 1270mg of Sodium, Na.
- Ranch Wrap has 1.8mg of Iron.
What is the calorie content of Ranch Wrap?
A typical serving 6.1 Oz (174.2 grams) of Ranch Wrap contains approximately 520 calories.
You can check the exact calorie content by logging Ranch Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Wrap have?
The amount of fat in Ranch Wrap depends on the ingredients and preparation method. On average, one serving 6.1 Oz (174.2 grams) of Ranch Wrap contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Wrap have?
The protein content in Ranch Wrap depends on the ingredients exists in it. On average, 6.1 Oz (174.2 grams) of Ranch Wrap contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Wrap, Download Nutribit app for healthier you!
How much sugar does a Ranch Wrap have?
On average, 6.1 Oz (174.2 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Wrap.
How Much carbohydrates (carbs) is in Ranch Wrap?
The amount of carbohydrates (carbs) in Ranch Wrap depends on its serving size and preparation. On average, 6.1 Oz (174.2 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Wrap.
How Much Fiber is in Ranch Wrap?
Ranch Wrap contains approximately 2 grams of fiber in 6.1 Oz (174.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Wrap for healthier you!
What vitamins and minerals are in a Ranch Wrap?
Vitamins in Ranch Wrap:
Ranch Wrap contains following minerals:
General
Does Ranch Wrap contain caffeine?
Ranch Wrap does not contain any caffeine.
Does Ranch Wrap contain alcohol?
Ranch Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Wrap for free?
Yes absolutely, Since Ranch Wrap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Wrap with water tracking feature?
Ranch Wrap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ranch Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Wrap
Total Carbohydrates in Ranch Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ranch Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ranch Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ranch Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ranch Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ranch Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ranch Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ranch Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ranch Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Ranch Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ranch Wrap enhances brain function and helps improve memory and focus.
Glucose from Ranch Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ranch Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ranch Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ranch Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Ranch Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ranch Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ranch Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ranch Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ranch Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Ranch Wrap supports building and repairing tissues.
Builds and repairs tissues in Ranch Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Wrap supports immune function.
Supports immune function in Ranch Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Wrap provides energy.
Provides energy in Ranch Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Wrap supports muscle growth and strength.
Supports muscle growth and strength in Ranch Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Wrap helps in weight management.
Helps in weight management in Ranch Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Wrap supports bone health.
Supports bone health in Ranch Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Wrap regulates blood sugar levels.
Regulates blood sugar levels in Ranch Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ranch Wrap supports bone health.
Calcium in Ranch Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ranch Wrap supports muscle function.
Calcium in Ranch Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ranch Wrap supports heart health.
Calcium in Ranch Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ranch Wrap supports nerve transmission.
Calcium in Ranch Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ranch Wrap supports blood clotting.
Calcium in Ranch Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ranch Wrap supports hormonal secretion.
Calcium in Ranch Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ranch Wrap supports weight management.
Calcium in Ranch Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ranch Wrap supports dental health.
Calcium in Ranch Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ranch Wrap supports blood pressure regulation.
Calcium in Ranch Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ranch Wrap supports fluid balance.
Maintains Fluid Balance in Ranch Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Wrap supports nerve function.
Supports Nerve Function in Ranch Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ranch Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Wrap supports muscle function.
Aids Muscle Function in Ranch Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ranch Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Wrap helps balance pH levels.
Balances pH Levels in Ranch Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Wrap supports bone health.
Supports Bone Health in Ranch Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 6.1 Oz Ranch Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.