Ranch Wrap

Cook Out

Total Energy

520

kcal

32.77

% from carbs

18.62

% from protein

48.6

% from fats

In 174.2 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Protein

25g

50%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ranch Wrap

A typical serving 6.1 Oz of Ranch Wrap (174.2 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Wrap depends on the ingredients and preparation method. On average, one serving 6.1 Oz (174.2 grams) of Ranch Wrap contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Wrap depends on the ingredients exists in it. On average, 6.1 Oz of Ranch Wrap (about 174.2 grams) contains approximately 25 grams of protein.

On average, 6.1 Oz (about 174.2 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.1 Oz (about 174.2 grams) contains about 44 grams of carbohydrates.

Ranch Wrap contains approximately 2 grams of fiber in 6.1 Oz (about 174.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bacon Ranch Wrap

Cook Out

420 kcal

Cook Out Fries

Cook Out

470 kcal

Cook Out Rounds Side

Cook Out

150 kcal

Cook Out Rounds Full Order

Cook Out

300 kcal

Cook Out Style Hot Dog

Cook Out

380 kcal

Hamburger, Add Cook Out Style

Cook Out

120 kcal

Cajun Wrap

Cook Out

500 kcal

Honey Mustard Wrap

Cook Out

520 kcal

Wrap, Ranch Club

Unknown

540 kcal

BLT Ranch Wrap

Kum & Go

450 kcal

Veggie & Ranch Wrap

Midwest Kitchens

230 kcal

Kids Ranch Wrap

The Chopped Leaf

230 kcal

Chipotle Ranch Wrap

Coolgreens

750 kcal

Ranch Chicken Wrap

Sandella's

450 kcal

Veggie Ranch Wrap

Sandella's

310 kcal

Turkey Ranch Wrap

Casey's General Stores

640 kcal

Ranch Wrap, Fried

Abner's Famous Chicken Tenders

820 kcal

Ranch Wrap, Grilled

Abner's Famous Chicken Tenders

780 kcal

Ranch Dressing, Wrap

Penn Station East Coast Subs

270 kcal

Club Wrap, Chicken Ranch

Unknown

740 kcal

Turkey Ranch Club Wrap

Fresh Seasons Kitchen

680 kcal

Baja Ranch Turkey Wrap

Sheetz Grocery

250 kcal

Wrap, Chicken Bacon Ranch

Bremer

470 kcal

How to burn 520 calories?

The amount of exercise required to burn off 6.1 Oz Ranch Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.