Veggie & Ranch Wrap
Midwest Kitchens
8.62
% from protein44.83
% from carbs44.83
% from fatNutrition Facts
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Veggie & Ranch Wrap Nutrients FAQs
Nutrients
- Veggie & Ranch Wrap has 112mg of Calcium.
- Veggie & Ranch Wrap has 450mg of Sodium, Na.
- Veggie & Ranch Wrap has 180mg of Potassium, K.
- Veggie & Ranch Wrap has 1mg of Iron.
What is the calorie content of Veggie & Ranch Wrap?
A typical serving 1 serving (143 grams) of Veggie & Ranch Wrap contains approximately 230 calories.
You can check the exact calorie content by logging Veggie & Ranch Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie & Ranch Wrap have?
The amount of fat in Veggie & Ranch Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (143 grams) of Veggie & Ranch Wrap contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie & Ranch Wrap have?
The protein content in Veggie & Ranch Wrap depends on the ingredients exists in it. On average, 1 serving (143 grams) of Veggie & Ranch Wrap contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie & Ranch Wrap, Download Nutribit app for healthier you!
How much sugar does a Veggie & Ranch Wrap have?
On average, 1 serving (143 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie & Ranch Wrap.
How Much carbohydrates (carbs) is in Veggie & Ranch Wrap?
The amount of carbohydrates (carbs) in Veggie & Ranch Wrap depends on its serving size and preparation. On average, 1 serving (143 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie & Ranch Wrap.
How Much Fiber is in Veggie & Ranch Wrap?
Veggie & Ranch Wrap contains approximately 3 grams of fiber in 1 serving (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie & Ranch Wrap for healthier you!
What vitamins and minerals are in a Veggie & Ranch Wrap?
Veggie & Ranch Wrap contains following minerals:
General
Does Veggie & Ranch Wrap contain caffeine?
Veggie & Ranch Wrap does not contain any caffeine.
Does Veggie & Ranch Wrap contain alcohol?
Veggie & Ranch Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie & Ranch Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie & Ranch Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie & Ranch Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie & Ranch Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie & Ranch Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie & Ranch Wrap for free?
Yes! Since Veggie & Ranch Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie & Ranch Wrap with water tracking feature?
Nutribit automatically calculates the water content of Veggie & Ranch Wrap and adds it to your daily hydration log. Simply log Veggie & Ranch Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie & Ranch Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie & Ranch Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie & Ranch Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie & Ranch Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie & Ranch Wrap
Sodium, Na in Veggie & Ranch Wrap supports fluid balance.
Maintains Fluid Balance in Veggie & Ranch Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie & Ranch Wrap supports nerve function.
Supports Nerve Function in Veggie & Ranch Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie & Ranch Wrap helps regulate blood pressure.
Regulates Blood Pressure in Veggie & Ranch Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie & Ranch Wrap supports muscle function.
Aids Muscle Function in Veggie & Ranch Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie & Ranch Wrap aids nutrient absorption.
Improves Nutrient Absorption in Veggie & Ranch Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie & Ranch Wrap helps balance pH levels.
Balances pH Levels in Veggie & Ranch Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie & Ranch Wrap supports bone health.
Supports Bone Health in Veggie & Ranch Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Veggie & Ranch Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.