Veggie & Ranch Wrap

Midwest Kitchens

Total Energy

230

kcal

44.83

% from carbs

8.62

% from protein

46.55

% from fats

In 143 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

450mg

19.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

112mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veggie & Ranch Wrap

A typical serving 1 serving of Veggie & Ranch Wrap (143 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie & Ranch Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (143 grams) of Veggie & Ranch Wrap contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie & Ranch Wrap depends on the ingredients exists in it. On average, 1 serving of Veggie & Ranch Wrap (about 143 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 143 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 143 grams) contains about 26 grams of carbohydrates.

Veggie & Ranch Wrap contains approximately 3 grams of fiber in 1 serving (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Asian Style Chicken Wrap

Midwest Kitchens

240 kcal

Grilled Chicken Bacon Wrap

Midwest Kitchens

290 kcal

Veggie Ranch Wrap

Sandella's

310 kcal

Bavarian Ham On Pretzel Roll

Midwest Kitchens

500 kcal

Caprese on a Ciabatta Roll

Midwest Kitchens

620 kcal

Crunchy Corn

Midwest Kitchens

140 kcal

Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries

Midwest Kitchens

250 kcal

Brie & Apples Box

Midwest Kitchens

300 kcal

Grapes & Colby Cheese

Midwest Kitchens

310 kcal

Gochujang Salad with Chicken

Midwest Kitchens

110 kcal

Ham & Swiss on Rye

Midwest Kitchens

410 kcal

Hand-Crafted Tuna Salad & Cucumber

Midwest Kitchens

560 kcal

Spinach & Blue Cheese Salad

Midwest Kitchens

390 kcal

Strawberry & Chocolate Parfait

Midwest Kitchens

240 kcal

The Bavarian

Midwest Kitchens

510 kcal

The Cuban, on a French Roll

Midwest Kitchens

410 kcal

The Kickin' Chicken Sandwich

Midwest Kitchens

430 kcal

Turkey & Cheddar, on White

Midwest Kitchens

320 kcal

Turkey & Swiss on a Croissant

Midwest Kitchens

320 kcal

Vanilla Yogurt, with Granola & Blueberries

Midwest Kitchens

240 kcal

Vegetarian Salad, Kale Super Food

Midwest Kitchens

540 kcal

Vegetarian Whole Grapes

Midwest Kitchens

130 kcal

Veggie Burger Wrap with Ranch Dressing

Cheeburger Cheeburger

390 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Veggie & Ranch Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.