Yogurt Parfait Cup with Strawberry & Granola

Fresh Thyme

Total Energy

200

kcal

69.06

% from carbs

11.51

% from protein

19.42

% from fats

In 255 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

45mg

2%

Potassium, K

190mg

4%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

140mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait Cup with Strawberry & Granola

A typical serving 9 oz of Yogurt Parfait Cup with Strawberry & Granola (255 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait Cup with Strawberry & Granola depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Yogurt Parfait Cup with Strawberry & Granola contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait Cup with Strawberry & Granola depends on the ingredients exists in it. On average, 9 oz of Yogurt Parfait Cup with Strawberry & Granola (about 255 grams) contains approximately 6 grams of protein.

On average, 9 oz (about 255 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 36 grams of carbohydrates.

Yogurt Parfait Cup with Strawberry & Granola contains approximately 3 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 9 oz Yogurt Parfait Cup with Strawberry & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.