Yogurt Parfait Cup with Strawberry & Granola

Fresh Thyme

11.51

% from protein

69.06

% from carbs

69.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
22.2
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.6%

Sodium, Na 5 mg
0.2%

Potassium, K 21.1 mg
0.4%

Total Carbohydrates 4 g
1.5%

Fiber 0.3 g
1.2%

Sugars 1.4 g
2.9%

Protein 0.7 g
1.3%

Vitamin D 3.1 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 15.6 mg

Iron 0.1 mg

Sugars, added 0 g

Yogurt Parfait Cup with Strawberry & Granola Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Parfait Cup with Strawberry & Granola?

A typical serving 9 oz (255 grams) of Yogurt Parfait Cup with Strawberry & Granola contains approximately 200 calories.

You can check the exact calorie content by logging Yogurt Parfait Cup with Strawberry & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Parfait Cup with Strawberry & Granola have?

The amount of fat in Yogurt Parfait Cup with Strawberry & Granola depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Yogurt Parfait Cup with Strawberry & Granola contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Parfait Cup with Strawberry & Granola have?

The protein content in Yogurt Parfait Cup with Strawberry & Granola depends on the ingredients exists in it. On average, 9 oz (255 grams) of Yogurt Parfait Cup with Strawberry & Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Parfait Cup with Strawberry & Granola, Download Nutribit app for healthier you!

How much sugar does a Yogurt Parfait Cup with Strawberry & Granola have?

On average, 9 oz (255 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait Cup with Strawberry & Granola.

How Much carbohydrates (carbs) is in Yogurt Parfait Cup with Strawberry & Granola?

The amount of carbohydrates (carbs) in Yogurt Parfait Cup with Strawberry & Granola depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Parfait Cup with Strawberry & Granola.

How Much Fiber is in Yogurt Parfait Cup with Strawberry & Granola?

Yogurt Parfait Cup with Strawberry & Granola contains approximately 3 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait Cup with Strawberry & Granola for healthier you!

What vitamins and minerals are in a Yogurt Parfait Cup with Strawberry & Granola?

Vitamins in Yogurt Parfait Cup with Strawberry & Granola:

  • Vitamin D:Yogurt Parfait Cup with Strawberry & Granola has 28 IU of Vitamin D.

Yogurt Parfait Cup with Strawberry & Granola contains following minerals:

  • Yogurt Parfait Cup with Strawberry & Granola has 140mg of Calcium.
  • Yogurt Parfait Cup with Strawberry & Granola has 45mg of Sodium, Na.
  • Yogurt Parfait Cup with Strawberry & Granola has 190mg of Potassium, K.
  • Yogurt Parfait Cup with Strawberry & Granola has 1mg of Iron.

General

Does Yogurt Parfait Cup with Strawberry & Granola contain caffeine?

Yogurt Parfait Cup with Strawberry & Granola does not contain any caffeine.

Does Yogurt Parfait Cup with Strawberry & Granola contain alcohol?

Yogurt Parfait Cup with Strawberry & Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Parfait Cup with Strawberry & Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait Cup with Strawberry & Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Parfait Cup with Strawberry & Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Parfait Cup with Strawberry & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait Cup with Strawberry & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Parfait Cup with Strawberry & Granola for free?

Yes! Since Yogurt Parfait Cup with Strawberry & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Parfait Cup with Strawberry & Granola with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Parfait Cup with Strawberry & Granola and adds it to your daily hydration log. Simply log Yogurt Parfait Cup with Strawberry & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Parfait Cup with Strawberry & Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait Cup with Strawberry & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Parfait Cup with Strawberry & Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Parfait Cup with Strawberry & Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Parfait Cup with Strawberry & Granola

How to burn 200 calories?

The amount of exercise required to burn off 9 oz Yogurt Parfait Cup with Strawberry & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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