Half Sub, Egg Salad

Jreck Subs

8.24

% from protein

40.27

% from carbs

40.27

% from fat

Half Sub, Egg Salad Nutrients FAQs

Nutrients

What is the calorie content of Half Sub, Egg Salad?

A typical serving 1 Serving of Half Sub, Egg Salad contains approximately 480 calories.

You can check the exact calorie content by logging Half Sub, Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Sub, Egg Salad have?

The amount of fat in Half Sub, Egg Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Half Sub, Egg Salad contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Sub, Egg Salad have?

The protein content in Half Sub, Egg Salad depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Egg Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Half Sub, Egg Salad, Download Nutribit app for healthier you!

How much sugar does a Half Sub, Egg Salad have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Sub, Egg Salad.

How Much carbohydrates (carbs) is in Half Sub, Egg Salad?

The amount of carbohydrates (carbs) in Half Sub, Egg Salad depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Sub, Egg Salad.

How Much Fiber is in Half Sub, Egg Salad?

Half Sub, Egg Salad contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Sub, Egg Salad for healthier you!

What vitamins and minerals are in a Half Sub, Egg Salad?

Vitamins in Half Sub, Egg Salad:

  • Vitamin A:Half Sub, Egg Salad has 750 IU of Vitamin A.
  • Vitamin C:Half Sub, Egg Salad has 6 mg of Vitamin C.

Half Sub, Egg Salad contains following minerals:

  • Half Sub, Egg Salad has 195mg of Calcium.
  • Half Sub, Egg Salad has 660mg of Sodium, Na.
  • Half Sub, Egg Salad has 3.6mg of Iron.

General

Does Half Sub, Egg Salad contain caffeine?

Half Sub, Egg Salad does not contain any caffeine.

Does Half Sub, Egg Salad contain alcohol?

Half Sub, Egg Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Sub, Egg Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Sub, Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Sub, Egg Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Sub, Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Sub, Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Sub, Egg Salad for free?

Yes! Since Half Sub, Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Sub, Egg Salad with water tracking feature?

Nutribit automatically calculates the water content of Half Sub, Egg Salad and adds it to your daily hydration log. Simply log Half Sub, Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Sub, Egg Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Sub, Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Sub, Egg Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Sub, Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Sub, Egg Salad

Protein and Vitamin A in Half Sub, Egg Salad supports bone health.

  • Protein in Half Sub, Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Half Sub, Egg Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Half Sub, Egg Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Sub, Egg Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Sub, Egg Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Sub, Egg Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Sub, Egg Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Sub, Egg Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Sub, Egg Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Sub, Egg Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Sub, Egg Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Sub, Egg Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Sub, Egg Salad enhances brain function and helps improve memory and focus.

Glucose from Half Sub, Egg Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Sub, Egg Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Sub, Egg Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Sub, Egg Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Sub, Egg Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Sub, Egg Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Sub, Egg Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Sub, Egg Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Sub, Egg Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Half Sub, Egg Salad supports building and repairing tissues.

Builds and repairs tissues in Half Sub, Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Sub, Egg Salad supports immune function.

Supports immune function in Half Sub, Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Sub, Egg Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Sub, Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Sub, Egg Salad provides energy.

Provides energy in Half Sub, Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Sub, Egg Salad supports muscle growth and strength.

Supports muscle growth and strength in Half Sub, Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Sub, Egg Salad helps in weight management.

Helps in weight management in Half Sub, Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Sub, Egg Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Sub, Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Sub, Egg Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Half Sub, Egg Salad is essential for the health and growth of hair, skin, and nails.

Protein in Half Sub, Egg Salad regulates blood sugar levels.

Regulates blood sugar levels in Half Sub, Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Half Sub, Egg Salad supports eye health.

Vitamin A in Half Sub, Egg Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Half Sub, Egg Salad boosts immune function.

Vitamin A in Half Sub, Egg Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Half Sub, Egg Salad promotes healthy skin.

Vitamin A in Half Sub, Egg Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Half Sub, Egg Salad enhances reproductive health.

Vitamin A in Half Sub, Egg Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Half Sub, Egg Salad reduces the risk of certain cancers.

Vitamin A in Half Sub, Egg Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Half Sub, Egg Salad promotes healthy development during pregnancy.

Vitamin A in Half Sub, Egg Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Half Sub, Egg Salad maintains healthy mucous membranes.

Vitamin A in Half Sub, Egg Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Half Sub, Egg Salad improves wound healing.

Vitamin A in Half Sub, Egg Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Half Sub, Egg Salad may reduce the risk of macular degeneration.

Vitamin A in Half Sub, Egg Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Half Sub, Egg Salad supports bone health.

Calcium in Half Sub, Egg Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half Sub, Egg Salad supports muscle function.

Calcium in Half Sub, Egg Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half Sub, Egg Salad supports heart health.

Calcium in Half Sub, Egg Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half Sub, Egg Salad supports nerve transmission.

Calcium in Half Sub, Egg Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half Sub, Egg Salad supports blood clotting.

Calcium in Half Sub, Egg Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half Sub, Egg Salad supports hormonal secretion.

Calcium in Half Sub, Egg Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half Sub, Egg Salad supports weight management.

Calcium in Half Sub, Egg Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half Sub, Egg Salad supports dental health.

Calcium in Half Sub, Egg Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half Sub, Egg Salad supports blood pressure regulation.

Calcium in Half Sub, Egg Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Half Sub, Egg Salad supports fluid balance.

Maintains Fluid Balance in Half Sub, Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Sub, Egg Salad supports nerve function.

Supports Nerve Function in Half Sub, Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Sub, Egg Salad helps regulate blood pressure.

Regulates Blood Pressure in Half Sub, Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Sub, Egg Salad supports muscle function.

Aids Muscle Function in Half Sub, Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Sub, Egg Salad aids nutrient absorption.

Improves Nutrient Absorption in Half Sub, Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Sub, Egg Salad helps balance pH levels.

Balances pH Levels in Half Sub, Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Sub, Egg Salad supports bone health.

Supports Bone Health in Half Sub, Egg Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Half Sub, Egg Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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