Half Sub, Tuna Salad

Jreck Subs

Total Energy

580

kcal

30.02

% from carbs

11.87

% from protein

58.12

% from fats

In 1 Serving

% daily value

Total Fat

37g

56.9%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

810mg

35.2%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, Tuna Salad

A typical serving 1 Serving of Half Sub, Tuna Salad (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub, Tuna Salad contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, Tuna Salad depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Tuna Salad (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Half Sub, Tuna Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Half Sub, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.