Mini Sub, Tuna
Jreck Subs
11.9
% from protein34.52
% from carbs34.52
% from fatNutrition Facts
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Mini Sub, Tuna Nutrients FAQs
Nutrients
- Vitamin A:Mini Sub, Tuna has 200 IU of Vitamin A.
- Vitamin C:Mini Sub, Tuna has 3.6 mg of Vitamin C.
- Mini Sub, Tuna has 104mg of Calcium.
- Mini Sub, Tuna has 490mg of Sodium, Na.
- Mini Sub, Tuna has 1.8mg of Iron.
What is the calorie content of Mini Sub, Tuna?
A typical serving 1 Serving of Mini Sub, Tuna contains approximately 320 calories.
You can check the exact calorie content by logging Mini Sub, Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Sub, Tuna have?
The amount of fat in Mini Sub, Tuna depends on the ingredients and preparation method. On average, one serving 1 Serving of Mini Sub, Tuna contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Sub, Tuna have?
The protein content in Mini Sub, Tuna depends on the ingredients exists in it. On average, 1 Serving of Mini Sub, Tuna contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Sub, Tuna, Download Nutribit app for healthier you!
How much sugar does a Mini Sub, Tuna have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Sub, Tuna.
How Much carbohydrates (carbs) is in Mini Sub, Tuna?
The amount of carbohydrates (carbs) in Mini Sub, Tuna depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Sub, Tuna.
How Much Fiber is in Mini Sub, Tuna?
Mini Sub, Tuna contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Sub, Tuna for healthier you!
What vitamins and minerals are in a Mini Sub, Tuna?
Vitamins in Mini Sub, Tuna:
Mini Sub, Tuna contains following minerals:
General
Does Mini Sub, Tuna contain caffeine?
Mini Sub, Tuna does not contain any caffeine.
Does Mini Sub, Tuna contain alcohol?
Mini Sub, Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Sub, Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Sub, Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Sub, Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Sub, Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Sub, Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Sub, Tuna for free?
Yes! Since Mini Sub, Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Sub, Tuna with water tracking feature?
Nutribit automatically calculates the water content of Mini Sub, Tuna and adds it to your daily hydration log. Simply log Mini Sub, Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Sub, Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Sub, Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Sub, Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Sub, Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Sub, Tuna
Protein in Mini Sub, Tuna supports building and repairing tissues.
Builds and repairs tissues in Mini Sub, Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Sub, Tuna supports immune function.
Supports immune function in Mini Sub, Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Sub, Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Sub, Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Sub, Tuna provides energy.
Provides energy in Mini Sub, Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Sub, Tuna supports muscle growth and strength.
Supports muscle growth and strength in Mini Sub, Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Sub, Tuna helps in weight management.
Helps in weight management in Mini Sub, Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Sub, Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Sub, Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Sub, Tuna supports bone health.
Supports bone health in Mini Sub, Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Sub, Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Sub, Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Mini Sub, Tuna regulates blood sugar levels.
Regulates blood sugar levels in Mini Sub, Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Sub, Tuna supports fluid balance.
Maintains Fluid Balance in Mini Sub, Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Sub, Tuna supports nerve function.
Supports Nerve Function in Mini Sub, Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Sub, Tuna helps regulate blood pressure.
Regulates Blood Pressure in Mini Sub, Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Sub, Tuna supports muscle function.
Aids Muscle Function in Mini Sub, Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Sub, Tuna aids nutrient absorption.
Improves Nutrient Absorption in Mini Sub, Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Sub, Tuna helps balance pH levels.
Balances pH Levels in Mini Sub, Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Sub, Tuna supports bone health.
Supports Bone Health in Mini Sub, Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Mini Sub, Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.