Tuna Sub

Cousin's Subs

Total Energy

650

kcal

32.48

% from carbs

15.92

% from protein

51.59

% from fats

In 291 g

% daily value

Total Fat

36g

55.4%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Sub

A typical serving 291 grams of Tuna Sub (291 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Sub depends on the ingredients and preparation method. On average, one serving 291 grams (291 grams) of Tuna Sub contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Sub depends on the ingredients exists in it. On average, 291 grams of Tuna Sub (about 291 grams) contains approximately 25 grams of protein.

On average, 291 grams (about 291 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 291 grams (about 291 grams) contains about 51 grams of carbohydrates.

Tuna Sub contains approximately 4 grams of fiber in 291 grams (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 291 grams Tuna Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.