Spinach & Herb, Half Sub
Jreck Subs
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Spinach & Herb, Half Sub Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Herb, Half Sub has 100 IU of Vitamin A.
- Vitamin C:Spinach & Herb, Half Sub has 2.4 mg of Vitamin C.
- Spinach & Herb, Half Sub has 130mg of Calcium.
- Spinach & Herb, Half Sub has 490mg of Sodium, Na.
- Spinach & Herb, Half Sub has 2.7mg of Iron.
What is the calorie content of Spinach & Herb, Half Sub?
A typical serving 1 Serving of Spinach & Herb, Half Sub contains approximately 210 calories.
You can check the exact calorie content by logging Spinach & Herb, Half Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Herb, Half Sub have?
The amount of fat in Spinach & Herb, Half Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach & Herb, Half Sub contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Herb, Half Sub have?
The protein content in Spinach & Herb, Half Sub depends on the ingredients exists in it. On average, 1 Serving of Spinach & Herb, Half Sub contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Herb, Half Sub, Download Nutribit app for healthier you!
How much sugar does a Spinach & Herb, Half Sub have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Herb, Half Sub.
How Much carbohydrates (carbs) is in Spinach & Herb, Half Sub?
The amount of carbohydrates (carbs) in Spinach & Herb, Half Sub depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Herb, Half Sub.
How Much Fiber is in Spinach & Herb, Half Sub?
Spinach & Herb, Half Sub contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Herb, Half Sub for healthier you!
What vitamins and minerals are in a Spinach & Herb, Half Sub?
Vitamins in Spinach & Herb, Half Sub:
Spinach & Herb, Half Sub contains following minerals:
General
Does Spinach & Herb, Half Sub contain caffeine?
Spinach & Herb, Half Sub does not contain any caffeine.
Does Spinach & Herb, Half Sub contain alcohol?
Spinach & Herb, Half Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Herb, Half Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Herb, Half Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Herb, Half Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Herb, Half Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Herb, Half Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Herb, Half Sub for free?
Yes! Since Spinach & Herb, Half Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Herb, Half Sub with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Herb, Half Sub and adds it to your daily hydration log. Simply log Spinach & Herb, Half Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Herb, Half Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Herb, Half Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Herb, Half Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Herb, Half Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Herb, Half Sub
Protein in Spinach & Herb, Half Sub supports building and repairing tissues.
Builds and repairs tissues in Spinach & Herb, Half Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Herb, Half Sub supports immune function.
Supports immune function in Spinach & Herb, Half Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Herb, Half Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Herb, Half Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Herb, Half Sub provides energy.
Provides energy in Spinach & Herb, Half Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Herb, Half Sub supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Herb, Half Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Herb, Half Sub helps in weight management.
Helps in weight management in Spinach & Herb, Half Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Herb, Half Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Herb, Half Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Herb, Half Sub supports bone health.
Supports bone health in Spinach & Herb, Half Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Herb, Half Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Herb, Half Sub is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Herb, Half Sub regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Herb, Half Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Herb, Half Sub supports fluid balance.
Maintains Fluid Balance in Spinach & Herb, Half Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Herb, Half Sub supports nerve function.
Supports Nerve Function in Spinach & Herb, Half Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Herb, Half Sub helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Herb, Half Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Herb, Half Sub supports muscle function.
Aids Muscle Function in Spinach & Herb, Half Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Herb, Half Sub aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Herb, Half Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Herb, Half Sub helps balance pH levels.
Balances pH Levels in Spinach & Herb, Half Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Herb, Half Sub supports bone health.
Supports Bone Health in Spinach & Herb, Half Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Spinach & Herb, Half Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.