White Roll, Half Sub

Jreck Subs

Total Energy

210

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 1 Serving

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Roll, Half Sub

A typical serving 1 Serving of White Roll, Half Sub (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Roll, Half Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of White Roll, Half Sub contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Roll, Half Sub depends on the ingredients exists in it. On average, 1 Serving of White Roll, Half Sub (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 40 grams of carbohydrates.

White Roll, Half Sub contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving White Roll, Half Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.