White Roll, Half Sub
Jreck Subs
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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White Roll, Half Sub Nutrients FAQs
Nutrients
- Vitamin C:White Roll, Half Sub has 1.2 mg of Vitamin C.
- White Roll, Half Sub has 130mg of Calcium.
- White Roll, Half Sub has 490mg of Sodium, Na.
- White Roll, Half Sub has 2.7mg of Iron.
What is the calorie content of White Roll, Half Sub?
A typical serving 1 Serving of White Roll, Half Sub contains approximately 210 calories.
You can check the exact calorie content by logging White Roll, Half Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Roll, Half Sub have?
The amount of fat in White Roll, Half Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of White Roll, Half Sub contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Roll, Half Sub have?
The protein content in White Roll, Half Sub depends on the ingredients exists in it. On average, 1 Serving of White Roll, Half Sub contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from White Roll, Half Sub, Download Nutribit app for healthier you!
How much sugar does a White Roll, Half Sub have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Roll, Half Sub.
How Much carbohydrates (carbs) is in White Roll, Half Sub?
The amount of carbohydrates (carbs) in White Roll, Half Sub depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Roll, Half Sub.
How Much Fiber is in White Roll, Half Sub?
White Roll, Half Sub contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Roll, Half Sub for healthier you!
What vitamins and minerals are in a White Roll, Half Sub?
Vitamins in White Roll, Half Sub:
White Roll, Half Sub contains following minerals:
General
Does White Roll, Half Sub contain caffeine?
White Roll, Half Sub does not contain any caffeine.
Does White Roll, Half Sub contain alcohol?
White Roll, Half Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Roll, Half Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Roll, Half Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Roll, Half Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Roll, Half Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Roll, Half Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Roll, Half Sub for free?
Yes! Since White Roll, Half Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Roll, Half Sub with water tracking feature?
Nutribit automatically calculates the water content of White Roll, Half Sub and adds it to your daily hydration log. Simply log White Roll, Half Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Roll, Half Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Roll, Half Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Roll, Half Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Roll, Half Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Roll, Half Sub
Protein in White Roll, Half Sub supports building and repairing tissues.
Builds and repairs tissues in White Roll, Half Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Roll, Half Sub supports immune function.
Supports immune function in White Roll, Half Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Roll, Half Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Roll, Half Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Roll, Half Sub provides energy.
Provides energy in White Roll, Half Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Roll, Half Sub supports muscle growth and strength.
Supports muscle growth and strength in White Roll, Half Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Roll, Half Sub helps in weight management.
Helps in weight management in White Roll, Half Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Roll, Half Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Roll, Half Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Roll, Half Sub supports bone health.
Supports bone health in White Roll, Half Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Roll, Half Sub improves skin, hair, and nails.
Improves skin, hair, and nails in White Roll, Half Sub is essential for the health and growth of hair, skin, and nails.
Protein in White Roll, Half Sub regulates blood sugar levels.
Regulates blood sugar levels in White Roll, Half Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Roll, Half Sub supports fluid balance.
Maintains Fluid Balance in White Roll, Half Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Roll, Half Sub supports nerve function.
Supports Nerve Function in White Roll, Half Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Roll, Half Sub helps regulate blood pressure.
Regulates Blood Pressure in White Roll, Half Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Roll, Half Sub supports muscle function.
Aids Muscle Function in White Roll, Half Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Roll, Half Sub aids nutrient absorption.
Improves Nutrient Absorption in White Roll, Half Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Roll, Half Sub helps balance pH levels.
Balances pH Levels in White Roll, Half Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Roll, Half Sub supports bone health.
Supports Bone Health in White Roll, Half Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving White Roll, Half Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.