Half Sub Protein, Breaded Clam Strips (Clam Roll)

Jreck Subs

Total Energy

390

kcal

39.1

% from carbs

9.02

% from protein

51.88

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

930mg

40.4%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub Protein, Breaded Clam Strips (Clam Roll)

A typical serving 1 Serving of Half Sub Protein, Breaded Clam Strips (Clam Roll) (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub Protein, Breaded Clam Strips (Clam Roll) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub Protein, Breaded Clam Strips (Clam Roll) contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub Protein, Breaded Clam Strips (Clam Roll) depends on the ingredients exists in it. On average, 1 Serving of Half Sub Protein, Breaded Clam Strips (Clam Roll) (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 39 grams of carbohydrates.

Half Sub Protein, Breaded Clam Strips (Clam Roll) contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Half Sub Protein, Breaded Clam Strips (Clam Roll)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.