Whole Sub, Cooked Salami
Jreck Subs
15.86
% from protein50.99
% from carbs50.99
% from fatNutrition Facts
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Whole Sub, Cooked Salami Nutrients FAQs
Nutrients
- Vitamin A:Whole Sub, Cooked Salami has 750 IU of Vitamin A.
- Vitamin C:Whole Sub, Cooked Salami has 12 mg of Vitamin C.
- Whole Sub, Cooked Salami has 260mg of Calcium.
- Whole Sub, Cooked Salami has 2090mg of Sodium, Na.
- Whole Sub, Cooked Salami has 7.2mg of Iron.
What is the calorie content of Whole Sub, Cooked Salami?
A typical serving 1 Serving of Whole Sub, Cooked Salami contains approximately 710 calories.
You can check the exact calorie content by logging Whole Sub, Cooked Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Sub, Cooked Salami have?
The amount of fat in Whole Sub, Cooked Salami depends on the ingredients and preparation method. On average, one serving 1 Serving of Whole Sub, Cooked Salami contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Sub, Cooked Salami have?
The protein content in Whole Sub, Cooked Salami depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Cooked Salami contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Sub, Cooked Salami, Download Nutribit app for healthier you!
How much sugar does a Whole Sub, Cooked Salami have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Sub, Cooked Salami.
How Much carbohydrates (carbs) is in Whole Sub, Cooked Salami?
The amount of carbohydrates (carbs) in Whole Sub, Cooked Salami depends on its serving size and preparation. On average, 1 Serving contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Sub, Cooked Salami.
How Much Fiber is in Whole Sub, Cooked Salami?
Whole Sub, Cooked Salami contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Sub, Cooked Salami for healthier you!
What vitamins and minerals are in a Whole Sub, Cooked Salami?
Vitamins in Whole Sub, Cooked Salami:
Whole Sub, Cooked Salami contains following minerals:
General
Does Whole Sub, Cooked Salami contain caffeine?
Whole Sub, Cooked Salami does not contain any caffeine.
Does Whole Sub, Cooked Salami contain alcohol?
Whole Sub, Cooked Salami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Sub, Cooked Salami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Sub, Cooked Salami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Sub, Cooked Salami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Sub, Cooked Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Sub, Cooked Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Sub, Cooked Salami for free?
Yes! Since Whole Sub, Cooked Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Sub, Cooked Salami with water tracking feature?
Nutribit automatically calculates the water content of Whole Sub, Cooked Salami and adds it to your daily hydration log. Simply log Whole Sub, Cooked Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Sub, Cooked Salami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Sub, Cooked Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Sub, Cooked Salami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Sub, Cooked Salami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Sub, Cooked Salami
Protein and Vitamin A in Whole Sub, Cooked Salami supports bone health.
Protein in Whole Sub, Cooked Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Whole Sub, Cooked Salami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Whole Sub, Cooked Salami provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Sub, Cooked Salami are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Sub, Cooked Salami supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Sub, Cooked Salami aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Sub, Cooked Salami helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Sub, Cooked Salami help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Sub, Cooked Salami helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Sub, Cooked Salami can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Sub, Cooked Salami aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Sub, Cooked Salami help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Sub, Cooked Salami enhances brain function and helps improve memory and focus.
Glucose from Whole Sub, Cooked Salami is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Sub, Cooked Salami boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Sub, Cooked Salami provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Sub, Cooked Salami promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Sub, Cooked Salami serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Sub, Cooked Salami improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Sub, Cooked Salami support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Sub, Cooked Salami helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Sub, Cooked Salami, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Sub, Cooked Salami supports building and repairing tissues.
Builds and repairs tissues in Whole Sub, Cooked Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Sub, Cooked Salami supports immune function.
Supports immune function in Whole Sub, Cooked Salami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Sub, Cooked Salami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Sub, Cooked Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Sub, Cooked Salami provides energy.
Provides energy in Whole Sub, Cooked Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Sub, Cooked Salami supports muscle growth and strength.
Supports muscle growth and strength in Whole Sub, Cooked Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Sub, Cooked Salami helps in weight management.
Helps in weight management in Whole Sub, Cooked Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Sub, Cooked Salami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Sub, Cooked Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Sub, Cooked Salami improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Sub, Cooked Salami is essential for the health and growth of hair, skin, and nails.
Protein in Whole Sub, Cooked Salami regulates blood sugar levels.
Regulates blood sugar levels in Whole Sub, Cooked Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Whole Sub, Cooked Salami supports eye health.
Vitamin A in Whole Sub, Cooked Salami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Sub, Cooked Salami boosts immune function.
Vitamin A in Whole Sub, Cooked Salami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Sub, Cooked Salami promotes healthy skin.
Vitamin A in Whole Sub, Cooked Salami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Sub, Cooked Salami enhances reproductive health.
Vitamin A in Whole Sub, Cooked Salami plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Sub, Cooked Salami reduces the risk of certain cancers.
Vitamin A in Whole Sub, Cooked Salami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Sub, Cooked Salami promotes healthy development during pregnancy.
Vitamin A in Whole Sub, Cooked Salami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Sub, Cooked Salami maintains healthy mucous membranes.
Vitamin A in Whole Sub, Cooked Salami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Sub, Cooked Salami improves wound healing.
Vitamin A in Whole Sub, Cooked Salami promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Sub, Cooked Salami may reduce the risk of macular degeneration.
Vitamin A in Whole Sub, Cooked Salami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Whole Sub, Cooked Salami supports bone health.
Calcium in Whole Sub, Cooked Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Sub, Cooked Salami supports muscle function.
Calcium in Whole Sub, Cooked Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Sub, Cooked Salami supports heart health.
Calcium in Whole Sub, Cooked Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Sub, Cooked Salami supports nerve transmission.
Calcium in Whole Sub, Cooked Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Sub, Cooked Salami supports blood clotting.
Calcium in Whole Sub, Cooked Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Sub, Cooked Salami supports hormonal secretion.
Calcium in Whole Sub, Cooked Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Sub, Cooked Salami supports weight management.
Calcium in Whole Sub, Cooked Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Sub, Cooked Salami supports dental health.
Calcium in Whole Sub, Cooked Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Sub, Cooked Salami supports blood pressure regulation.
Calcium in Whole Sub, Cooked Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Sub, Cooked Salami supports fluid balance.
Maintains Fluid Balance in Whole Sub, Cooked Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Sub, Cooked Salami supports nerve function.
Supports Nerve Function in Whole Sub, Cooked Salami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Sub, Cooked Salami helps regulate blood pressure.
Regulates Blood Pressure in Whole Sub, Cooked Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Sub, Cooked Salami supports muscle function.
Aids Muscle Function in Whole Sub, Cooked Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Sub, Cooked Salami aids nutrient absorption.
Improves Nutrient Absorption in Whole Sub, Cooked Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Sub, Cooked Salami helps balance pH levels.
Balances pH Levels in Whole Sub, Cooked Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Sub, Cooked Salami supports bone health.
Supports Bone Health in Whole Sub, Cooked Salami helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Serving Whole Sub, Cooked Salami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.