Whole Sub, Croghan Bologna

Jreck Subs

Total Energy

640

kcal

56.25

% from carbs

21.25

% from protein

22.5

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

1760mg

76.5%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

34g

68%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Croghan Bologna

A typical serving 1 Serving of Whole Sub, Croghan Bologna (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Croghan Bologna depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Croghan Bologna contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Croghan Bologna depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Croghan Bologna (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 90 grams of carbohydrates.

Whole Sub, Croghan Bologna contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Croghan Bologna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.