Whole Sub, Grilled Chicken

Jreck Subs

27.24

% from protein

53.25

% from carbs

53.25

% from fat

Whole Sub, Grilled Chicken Nutrients FAQs

Nutrients

What is the calorie content of Whole Sub, Grilled Chicken?

A typical serving 1 Serving of Whole Sub, Grilled Chicken contains approximately 640 calories.

You can check the exact calorie content by logging Whole Sub, Grilled Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Sub, Grilled Chicken have?

The amount of fat in Whole Sub, Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Whole Sub, Grilled Chicken contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Sub, Grilled Chicken have?

The protein content in Whole Sub, Grilled Chicken depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Grilled Chicken contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Sub, Grilled Chicken, Download Nutribit app for healthier you!

How much sugar does a Whole Sub, Grilled Chicken have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Sub, Grilled Chicken.

How Much carbohydrates (carbs) is in Whole Sub, Grilled Chicken?

The amount of carbohydrates (carbs) in Whole Sub, Grilled Chicken depends on its serving size and preparation. On average, 1 Serving contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Sub, Grilled Chicken.

How Much Fiber is in Whole Sub, Grilled Chicken?

Whole Sub, Grilled Chicken contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Sub, Grilled Chicken for healthier you!

What vitamins and minerals are in a Whole Sub, Grilled Chicken?

Vitamins in Whole Sub, Grilled Chicken:

  • Vitamin C:Whole Sub, Grilled Chicken has 2.4 mg of Vitamin C.

Whole Sub, Grilled Chicken contains following minerals:

  • Whole Sub, Grilled Chicken has 260mg of Calcium.
  • Whole Sub, Grilled Chicken has 2040mg of Sodium, Na.
  • Whole Sub, Grilled Chicken has 4.5mg of Iron.

General

Does Whole Sub, Grilled Chicken contain caffeine?

Whole Sub, Grilled Chicken does not contain any caffeine.

Does Whole Sub, Grilled Chicken contain alcohol?

Whole Sub, Grilled Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Sub, Grilled Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Sub, Grilled Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Sub, Grilled Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Sub, Grilled Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Sub, Grilled Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Sub, Grilled Chicken for free?

Yes! Since Whole Sub, Grilled Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Sub, Grilled Chicken with water tracking feature?

Nutribit automatically calculates the water content of Whole Sub, Grilled Chicken and adds it to your daily hydration log. Simply log Whole Sub, Grilled Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Sub, Grilled Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Sub, Grilled Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Sub, Grilled Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Sub, Grilled Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Sub, Grilled Chicken

Total Carbohydrates in Whole Sub, Grilled Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Sub, Grilled Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Sub, Grilled Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Sub, Grilled Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Sub, Grilled Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Sub, Grilled Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Sub, Grilled Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Sub, Grilled Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Sub, Grilled Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Sub, Grilled Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Sub, Grilled Chicken enhances brain function and helps improve memory and focus.

Glucose from Whole Sub, Grilled Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Sub, Grilled Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Sub, Grilled Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Sub, Grilled Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Sub, Grilled Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Sub, Grilled Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Sub, Grilled Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Sub, Grilled Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Sub, Grilled Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Sub, Grilled Chicken supports building and repairing tissues.

Builds and repairs tissues in Whole Sub, Grilled Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Sub, Grilled Chicken supports immune function.

Supports immune function in Whole Sub, Grilled Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Sub, Grilled Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Sub, Grilled Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Sub, Grilled Chicken provides energy.

Provides energy in Whole Sub, Grilled Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Sub, Grilled Chicken supports muscle growth and strength.

Supports muscle growth and strength in Whole Sub, Grilled Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Sub, Grilled Chicken helps in weight management.

Helps in weight management in Whole Sub, Grilled Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Sub, Grilled Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Sub, Grilled Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Sub, Grilled Chicken supports bone health.

Supports bone health in Whole Sub, Grilled Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Sub, Grilled Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Sub, Grilled Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Whole Sub, Grilled Chicken regulates blood sugar levels.

Regulates blood sugar levels in Whole Sub, Grilled Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Sub, Grilled Chicken supports digestion.

Fiber in Whole Sub, Grilled Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Sub, Grilled Chicken supports heart health.

Soluble fiber in Whole Sub, Grilled Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Sub, Grilled Chicken aids in weight management.

Fiber-rich foods in Whole Sub, Grilled Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Sub, Grilled Chicken regulates blood sugar.

Fiber in Whole Sub, Grilled Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Sub, Grilled Chicken promotes gut health.

Fiber in Whole Sub, Grilled Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Sub, Grilled Chicken lowers the risk of colon cancer.

A high-fiber diet from Whole Sub, Grilled Chicken is linked to a reduced risk of colon cancer.

Fiber in Whole Sub, Grilled Chicken improves skin health.

Fiber in Whole Sub, Grilled Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Sub, Grilled Chicken helps lower blood pressure.

Adequate fiber in Whole Sub, Grilled Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Sub, Grilled Chicken boosts immune function.

Fiber in Whole Sub, Grilled Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Sub, Grilled Chicken reduces the risk of type 2 diabetes.

Fiber in Whole Sub, Grilled Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Whole Sub, Grilled Chicken supports bone health.

Calcium in Whole Sub, Grilled Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Sub, Grilled Chicken supports muscle function.

Calcium in Whole Sub, Grilled Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Sub, Grilled Chicken supports heart health.

Calcium in Whole Sub, Grilled Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Sub, Grilled Chicken supports nerve transmission.

Calcium in Whole Sub, Grilled Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Sub, Grilled Chicken supports blood clotting.

Calcium in Whole Sub, Grilled Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Sub, Grilled Chicken supports hormonal secretion.

Calcium in Whole Sub, Grilled Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Sub, Grilled Chicken supports weight management.

Calcium in Whole Sub, Grilled Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Sub, Grilled Chicken supports dental health.

Calcium in Whole Sub, Grilled Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Sub, Grilled Chicken supports blood pressure regulation.

Calcium in Whole Sub, Grilled Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Whole Sub, Grilled Chicken supports fluid balance.

Maintains Fluid Balance in Whole Sub, Grilled Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Sub, Grilled Chicken supports nerve function.

Supports Nerve Function in Whole Sub, Grilled Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Sub, Grilled Chicken helps regulate blood pressure.

Regulates Blood Pressure in Whole Sub, Grilled Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Sub, Grilled Chicken supports muscle function.

Aids Muscle Function in Whole Sub, Grilled Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Sub, Grilled Chicken aids nutrient absorption.

Improves Nutrient Absorption in Whole Sub, Grilled Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Sub, Grilled Chicken helps balance pH levels.

Balances pH Levels in Whole Sub, Grilled Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Sub, Grilled Chicken supports bone health.

Supports Bone Health in Whole Sub, Grilled Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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