Whole Sub, Grilled Chicken

Jreck Subs

Total Energy

640

kcal

53.25

% from carbs

27.24

% from protein

19.5

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

100mg

33.3%

Sodium, Na

2040mg

88.7%

Total Carbohydrates

86g

31.3%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

44g

88%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Grilled Chicken

A typical serving 1 Serving of Whole Sub, Grilled Chicken (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Grilled Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Grilled Chicken depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Grilled Chicken (about null grams) contains approximately 44 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 86 grams of carbohydrates.

Whole Sub, Grilled Chicken contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.