Whole Sub, Seafood Salad

Jreck Subs

Total Energy

1060

kcal

41.14

% from carbs

9.14

% from protein

49.71

% from fats

In 1 Serving

% daily value

Total Fat

58g

89.2%

Saturated

12g

60%

Cholesterol

50mg

16.7%

Sodium, Na

2170mg

94.3%

Total Carbohydrates

108g

39.3%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Sub, Seafood Salad

A typical serving 1 Serving of Whole Sub, Seafood Salad (null grams) contains approximately 1060 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Sub, Seafood Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Sub, Seafood Salad contains approximately 58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Sub, Seafood Salad depends on the ingredients exists in it. On average, 1 Serving of Whole Sub, Seafood Salad (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 108 grams of carbohydrates.

Whole Sub, Seafood Salad contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1060 calories?

The amount of exercise required to burn off 1 Serving Whole Sub, Seafood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.