Yogurt Smoothies - Peanut Butter Banana Boost

Williams Fresh Cafe

17.44

% from protein

55.59

% from carbs

55.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.003048780487804878 grams
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Yogurt Smoothies - Peanut Butter Banana Boost Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Smoothies - Peanut Butter Banana Boost?

A typical serving 328 g of Yogurt Smoothies - Peanut Butter Banana Boost contains approximately 360 calories.

You can check the exact calorie content by logging Yogurt Smoothies - Peanut Butter Banana Boost in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Smoothies - Peanut Butter Banana Boost have?

The amount of fat in Yogurt Smoothies - Peanut Butter Banana Boost depends on the ingredients and preparation method. On average, one serving 328 g of Yogurt Smoothies - Peanut Butter Banana Boost contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Smoothies - Peanut Butter Banana Boost have?

The protein content in Yogurt Smoothies - Peanut Butter Banana Boost depends on the ingredients exists in it. On average, 328 g of Yogurt Smoothies - Peanut Butter Banana Boost contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Smoothies - Peanut Butter Banana Boost, Download Nutribit app for healthier you!

How much sugar does a Yogurt Smoothies - Peanut Butter Banana Boost have?

On average, 328 g contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Smoothies - Peanut Butter Banana Boost.

How Much carbohydrates (carbs) is in Yogurt Smoothies - Peanut Butter Banana Boost?

The amount of carbohydrates (carbs) in Yogurt Smoothies - Peanut Butter Banana Boost depends on its serving size and preparation. On average, 328 g contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Smoothies - Peanut Butter Banana Boost.

How Much Fiber is in Yogurt Smoothies - Peanut Butter Banana Boost?

Yogurt Smoothies - Peanut Butter Banana Boost contains approximately 8 grams of fiber in 328 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Smoothies - Peanut Butter Banana Boost for healthier you!

What vitamins and minerals are in a Yogurt Smoothies - Peanut Butter Banana Boost?

Yogurt Smoothies - Peanut Butter Banana Boost does not contain any mineral or vitamin.

General

Does Yogurt Smoothies - Peanut Butter Banana Boost contain caffeine?

Yogurt Smoothies - Peanut Butter Banana Boost does not contain any caffeine.

Does Yogurt Smoothies - Peanut Butter Banana Boost contain alcohol?

Yogurt Smoothies - Peanut Butter Banana Boost does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Smoothies - Peanut Butter Banana Boost?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Smoothies - Peanut Butter Banana Boost and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Smoothies - Peanut Butter Banana Boost quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Smoothies - Peanut Butter Banana Boost in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Smoothies - Peanut Butter Banana Boost and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Smoothies - Peanut Butter Banana Boost for free?

Yes! Since Yogurt Smoothies - Peanut Butter Banana Boost contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Smoothies - Peanut Butter Banana Boost with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Smoothies - Peanut Butter Banana Boost and adds it to your daily hydration log. Simply log Yogurt Smoothies - Peanut Butter Banana Boost in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Smoothies - Peanut Butter Banana Boost as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Smoothies - Peanut Butter Banana Boost and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Smoothies - Peanut Butter Banana Boost nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Smoothies - Peanut Butter Banana Boost data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Smoothies - Peanut Butter Banana Boost

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yogurt Smoothies - Peanut Butter Banana Boost are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yogurt Smoothies - Peanut Butter Banana Boost aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yogurt Smoothies - Peanut Butter Banana Boost help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yogurt Smoothies - Peanut Butter Banana Boost can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost aids weight management by helping you feel full longer.

Fiber-rich carbs from Yogurt Smoothies - Peanut Butter Banana Boost help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost enhances brain function and helps improve memory and focus.

Glucose from Yogurt Smoothies - Peanut Butter Banana Boost is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yogurt Smoothies - Peanut Butter Banana Boost provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost promotes gut health by feeding beneficial gut bacteria.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yogurt Smoothies - Peanut Butter Banana Boost support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yogurt Smoothies - Peanut Butter Banana Boost helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yogurt Smoothies - Peanut Butter Banana Boost, help regulate blood pressure and reduce hypertension risk.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost supports building and repairing tissues.

Builds and repairs tissues in Yogurt Smoothies - Peanut Butter Banana Boost is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost supports immune function.

Supports immune function in Yogurt Smoothies - Peanut Butter Banana Boost is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt Smoothies - Peanut Butter Banana Boost is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost provides energy.

Provides energy in Yogurt Smoothies - Peanut Butter Banana Boost can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost supports muscle growth and strength.

Supports muscle growth and strength in Yogurt Smoothies - Peanut Butter Banana Boost is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost helps in weight management.

Helps in weight management in Yogurt Smoothies - Peanut Butter Banana Boost promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt Smoothies - Peanut Butter Banana Boost is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost supports bone health.

Supports bone health in Yogurt Smoothies - Peanut Butter Banana Boost plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt Smoothies - Peanut Butter Banana Boost is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt Smoothies - Peanut Butter Banana Boost regulates blood sugar levels.

Regulates blood sugar levels in Yogurt Smoothies - Peanut Butter Banana Boost helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost supports digestion.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost supports heart health.

Soluble fiber in Yogurt Smoothies - Peanut Butter Banana Boost can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost aids in weight management.

Fiber-rich foods in Yogurt Smoothies - Peanut Butter Banana Boost increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost regulates blood sugar.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost promotes gut health.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost lowers the risk of colon cancer.

A high-fiber diet from Yogurt Smoothies - Peanut Butter Banana Boost is linked to a reduced risk of colon cancer.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost improves skin health.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost helps lower blood pressure.

Adequate fiber in Yogurt Smoothies - Peanut Butter Banana Boost may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost boosts immune function.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost reduces the risk of type 2 diabetes.

Fiber in Yogurt Smoothies - Peanut Butter Banana Boost can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 328 g Yogurt Smoothies - Peanut Butter Banana Boost

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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