Peanut Butter Banana Crunch Flatbread

Tropical Smoothie Cafe

12.08

% from protein

51.68

% from carbs

51.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 24 g
36.9%

Saturated 4.5 g
22.5%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 77 g
28%

Fiber 7 g
25%

Sugars 22 g
44%

Protein 18 g
36%

Vitamin A 100 IU

Vitamin C 6 mg

Calcium 130 mg

Iron 4.5 mg

Peanut Butter Banana Crunch Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Banana Crunch Flatbread?

A typical serving 1 Serving of Peanut Butter Banana Crunch Flatbread contains approximately 590 calories.

You can check the exact calorie content by logging Peanut Butter Banana Crunch Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Banana Crunch Flatbread have?

The amount of fat in Peanut Butter Banana Crunch Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving of Peanut Butter Banana Crunch Flatbread contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Banana Crunch Flatbread have?

The protein content in Peanut Butter Banana Crunch Flatbread depends on the ingredients exists in it. On average, 1 Serving of Peanut Butter Banana Crunch Flatbread contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Banana Crunch Flatbread, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Banana Crunch Flatbread have?

On average, 1 Serving contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Banana Crunch Flatbread.

How Much carbohydrates (carbs) is in Peanut Butter Banana Crunch Flatbread?

The amount of carbohydrates (carbs) in Peanut Butter Banana Crunch Flatbread depends on its serving size and preparation. On average, 1 Serving contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Banana Crunch Flatbread.

How Much Fiber is in Peanut Butter Banana Crunch Flatbread?

Peanut Butter Banana Crunch Flatbread contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Banana Crunch Flatbread for healthier you!

What vitamins and minerals are in a Peanut Butter Banana Crunch Flatbread?

Vitamins in Peanut Butter Banana Crunch Flatbread:

  • Vitamin A:Peanut Butter Banana Crunch Flatbread has 100 IU of Vitamin A.
  • Vitamin C:Peanut Butter Banana Crunch Flatbread has 6 mg of Vitamin C.

Peanut Butter Banana Crunch Flatbread contains following minerals:

  • Peanut Butter Banana Crunch Flatbread has 130mg of Calcium.
  • Peanut Butter Banana Crunch Flatbread has 730mg of Sodium, Na.
  • Peanut Butter Banana Crunch Flatbread has 4.5mg of Iron.

General

Does Peanut Butter Banana Crunch Flatbread contain caffeine?

Peanut Butter Banana Crunch Flatbread does not contain any caffeine.

Does Peanut Butter Banana Crunch Flatbread contain alcohol?

Peanut Butter Banana Crunch Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Banana Crunch Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Banana Crunch Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Banana Crunch Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Banana Crunch Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Banana Crunch Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Banana Crunch Flatbread for free?

Yes! Since Peanut Butter Banana Crunch Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Banana Crunch Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Banana Crunch Flatbread and adds it to your daily hydration log. Simply log Peanut Butter Banana Crunch Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Banana Crunch Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Banana Crunch Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Banana Crunch Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Banana Crunch Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Banana Crunch Flatbread

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut Butter Banana Crunch Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut Butter Banana Crunch Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut Butter Banana Crunch Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut Butter Banana Crunch Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut Butter Banana Crunch Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread enhances brain function and helps improve memory and focus.

Glucose from Peanut Butter Banana Crunch Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut Butter Banana Crunch Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut Butter Banana Crunch Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut Butter Banana Crunch Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut Butter Banana Crunch Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut Butter Banana Crunch Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Peanut Butter Banana Crunch Flatbread supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter Banana Crunch Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter Banana Crunch Flatbread supports immune function.

Supports immune function in Peanut Butter Banana Crunch Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter Banana Crunch Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter Banana Crunch Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter Banana Crunch Flatbread provides energy.

Provides energy in Peanut Butter Banana Crunch Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter Banana Crunch Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter Banana Crunch Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter Banana Crunch Flatbread helps in weight management.

Helps in weight management in Peanut Butter Banana Crunch Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter Banana Crunch Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter Banana Crunch Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter Banana Crunch Flatbread supports bone health.

Supports bone health in Peanut Butter Banana Crunch Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter Banana Crunch Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter Banana Crunch Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter Banana Crunch Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter Banana Crunch Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peanut Butter Banana Crunch Flatbread supports digestion.

Fiber in Peanut Butter Banana Crunch Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut Butter Banana Crunch Flatbread supports heart health.

Soluble fiber in Peanut Butter Banana Crunch Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanut Butter Banana Crunch Flatbread aids in weight management.

Fiber-rich foods in Peanut Butter Banana Crunch Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut Butter Banana Crunch Flatbread regulates blood sugar.

Fiber in Peanut Butter Banana Crunch Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut Butter Banana Crunch Flatbread promotes gut health.

Fiber in Peanut Butter Banana Crunch Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut Butter Banana Crunch Flatbread lowers the risk of colon cancer.

A high-fiber diet from Peanut Butter Banana Crunch Flatbread is linked to a reduced risk of colon cancer.

Fiber in Peanut Butter Banana Crunch Flatbread improves skin health.

Fiber in Peanut Butter Banana Crunch Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peanut Butter Banana Crunch Flatbread helps lower blood pressure.

Adequate fiber in Peanut Butter Banana Crunch Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut Butter Banana Crunch Flatbread boosts immune function.

Fiber in Peanut Butter Banana Crunch Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanut Butter Banana Crunch Flatbread reduces the risk of type 2 diabetes.

Fiber in Peanut Butter Banana Crunch Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Peanut Butter Banana Crunch Flatbread supports fluid balance.

Maintains Fluid Balance in Peanut Butter Banana Crunch Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peanut Butter Banana Crunch Flatbread supports nerve function.

Supports Nerve Function in Peanut Butter Banana Crunch Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peanut Butter Banana Crunch Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Peanut Butter Banana Crunch Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peanut Butter Banana Crunch Flatbread supports muscle function.

Aids Muscle Function in Peanut Butter Banana Crunch Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peanut Butter Banana Crunch Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Peanut Butter Banana Crunch Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peanut Butter Banana Crunch Flatbread helps balance pH levels.

Balances pH Levels in Peanut Butter Banana Crunch Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peanut Butter Banana Crunch Flatbread supports bone health.

Supports Bone Health in Peanut Butter Banana Crunch Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Peanut Butter Banana Crunch Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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