#36 Pint of Pico de Gallo
Rosa's Cafe
14.55
% from protein75.64
% from carbs75.64
% from fatNutrition Facts
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#36 Pint of Pico de Gallo Nutrients FAQs
Nutrients
- #36 Pint of Pico de Gallo has 1770mg of Sodium, Na.
What is the calorie content of #36 Pint of Pico de Gallo?
A typical serving 16 oz of #36 Pint of Pico de Gallo contains approximately 120 calories.
You can check the exact calorie content by logging #36 Pint of Pico de Gallo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #36 Pint of Pico de Gallo have?
The amount of fat in #36 Pint of Pico de Gallo depends on the ingredients and preparation method. On average, one serving 16 oz of #36 Pint of Pico de Gallo contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #36 Pint of Pico de Gallo have?
The protein content in #36 Pint of Pico de Gallo depends on the ingredients exists in it. On average, 16 oz of #36 Pint of Pico de Gallo contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from #36 Pint of Pico de Gallo, Download Nutribit app for healthier you!
How much sugar does a #36 Pint of Pico de Gallo have?
On average, 16 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #36 Pint of Pico de Gallo.
How Much carbohydrates (carbs) is in #36 Pint of Pico de Gallo?
The amount of carbohydrates (carbs) in #36 Pint of Pico de Gallo depends on its serving size and preparation. On average, 16 oz contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from #36 Pint of Pico de Gallo.
How Much Fiber is in #36 Pint of Pico de Gallo?
#36 Pint of Pico de Gallo contains approximately 7 grams of fiber in 16 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from #36 Pint of Pico de Gallo for healthier you!
What vitamins and minerals are in a #36 Pint of Pico de Gallo?
#36 Pint of Pico de Gallo contains following minerals:
General
Does #36 Pint of Pico de Gallo contain caffeine?
#36 Pint of Pico de Gallo does not contain any caffeine.
Does #36 Pint of Pico de Gallo contain alcohol?
#36 Pint of Pico de Gallo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #36 Pint of Pico de Gallo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #36 Pint of Pico de Gallo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #36 Pint of Pico de Gallo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #36 Pint of Pico de Gallo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #36 Pint of Pico de Gallo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #36 Pint of Pico de Gallo for free?
Yes absolutely, Since #36 Pint of Pico de Gallo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #36 Pint of Pico de Gallo with water tracking feature?
#36 Pint of Pico de Gallo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes #36 Pint of Pico de Gallo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #36 Pint of Pico de Gallo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #36 Pint of Pico de Gallo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #36 Pint of Pico de Gallo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #36 Pint of Pico de Gallo
Fiber in #36 Pint of Pico de Gallo supports digestion.
Fiber in #36 Pint of Pico de Gallo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #36 Pint of Pico de Gallo supports heart health.
Soluble fiber in #36 Pint of Pico de Gallo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #36 Pint of Pico de Gallo aids in weight management.
Fiber-rich foods in #36 Pint of Pico de Gallo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #36 Pint of Pico de Gallo regulates blood sugar.
Fiber in #36 Pint of Pico de Gallo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #36 Pint of Pico de Gallo promotes gut health.
Fiber in #36 Pint of Pico de Gallo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #36 Pint of Pico de Gallo lowers the risk of colon cancer.
A high-fiber diet from #36 Pint of Pico de Gallo is linked to a reduced risk of colon cancer.
Fiber in #36 Pint of Pico de Gallo improves skin health.
Fiber in #36 Pint of Pico de Gallo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #36 Pint of Pico de Gallo helps lower blood pressure.
Adequate fiber in #36 Pint of Pico de Gallo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #36 Pint of Pico de Gallo boosts immune function.
Fiber in #36 Pint of Pico de Gallo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #36 Pint of Pico de Gallo reduces the risk of type 2 diabetes.
Fiber in #36 Pint of Pico de Gallo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #36 Pint of Pico de Gallo supports fluid balance.
Maintains Fluid Balance in #36 Pint of Pico de Gallo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #36 Pint of Pico de Gallo supports nerve function.
Supports Nerve Function in #36 Pint of Pico de Gallo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #36 Pint of Pico de Gallo helps regulate blood pressure.
Regulates Blood Pressure in #36 Pint of Pico de Gallo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #36 Pint of Pico de Gallo supports muscle function.
Aids Muscle Function in #36 Pint of Pico de Gallo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #36 Pint of Pico de Gallo aids nutrient absorption.
Improves Nutrient Absorption in #36 Pint of Pico de Gallo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #36 Pint of Pico de Gallo helps balance pH levels.
Balances pH Levels in #36 Pint of Pico de Gallo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #36 Pint of Pico de Gallo supports bone health.
Supports Bone Health in #36 Pint of Pico de Gallo helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 16 oz #36 Pint of Pico de Gallo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.