Baby Spinach Salad with Chicken without Dressing

Ledo Pizza

Total Energy

500

kcal

33.2

% from carbs

28.57

% from protein

38.22

% from fats

In 1 grams

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Cholesterol

85mg

28.3%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

22g

44%

Protein

37g

74%

Calcium, Ca

650mg

Iron, Fe

3.6mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Spinach Salad with Chicken without Dressing

A typical serving 385 grams of Baby Spinach Salad with Chicken without Dressing (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Spinach Salad with Chicken without Dressing depends on the ingredients and preparation method. On average, one serving 385 grams (null grams) of Baby Spinach Salad with Chicken without Dressing contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Spinach Salad with Chicken without Dressing depends on the ingredients exists in it. On average, 385 grams of Baby Spinach Salad with Chicken without Dressing (about null grams) contains approximately 37 grams of protein.

On average, 385 grams (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 385 grams (about null grams) contains about 43 grams of carbohydrates.

Baby Spinach Salad with Chicken without Dressing contains approximately 6 grams of fiber in 385 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 385 grams Baby Spinach Salad with Chicken without Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.