Quesadilla Salad without Dressing
Pollo Tropical
15.19
% from protein41.52
% from carbs41.52
% from fatNutrition Facts
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Quesadilla Salad without Dressing Nutrients FAQs
Nutrients
- Quesadilla Salad without Dressing has 820mg of Sodium, Na.
What is the calorie content of Quesadilla Salad without Dressing?
A typical serving 11.6 oz of Quesadilla Salad without Dressing contains approximately 400 calories.
You can check the exact calorie content by logging Quesadilla Salad without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla Salad without Dressing have?
The amount of fat in Quesadilla Salad without Dressing depends on the ingredients and preparation method. On average, one serving 11.6 oz of Quesadilla Salad without Dressing contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla Salad without Dressing have?
The protein content in Quesadilla Salad without Dressing depends on the ingredients exists in it. On average, 11.6 oz of Quesadilla Salad without Dressing contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla Salad without Dressing, Download Nutribit app for healthier you!
How much sugar does a Quesadilla Salad without Dressing have?
On average, 11.6 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Salad without Dressing.
How Much carbohydrates (carbs) is in Quesadilla Salad without Dressing?
The amount of carbohydrates (carbs) in Quesadilla Salad without Dressing depends on its serving size and preparation. On average, 11.6 oz contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla Salad without Dressing.
How Much Fiber is in Quesadilla Salad without Dressing?
Quesadilla Salad without Dressing contains approximately 8 grams of fiber in 11.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Salad without Dressing for healthier you!
What vitamins and minerals are in a Quesadilla Salad without Dressing?
Quesadilla Salad without Dressing contains following minerals:
General
Does Quesadilla Salad without Dressing contain caffeine?
Quesadilla Salad without Dressing does not contain any caffeine.
Does Quesadilla Salad without Dressing contain alcohol?
Quesadilla Salad without Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla Salad without Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Salad without Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla Salad without Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla Salad without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Salad without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla Salad without Dressing for free?
Yes! Since Quesadilla Salad without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla Salad without Dressing with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla Salad without Dressing and adds it to your daily hydration log. Simply log Quesadilla Salad without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla Salad without Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Salad without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla Salad without Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla Salad without Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla Salad without Dressing
Protein in Quesadilla Salad without Dressing supports building and repairing tissues.
Builds and repairs tissues in Quesadilla Salad without Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla Salad without Dressing supports immune function.
Supports immune function in Quesadilla Salad without Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla Salad without Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla Salad without Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla Salad without Dressing provides energy.
Provides energy in Quesadilla Salad without Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla Salad without Dressing supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla Salad without Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla Salad without Dressing helps in weight management.
Helps in weight management in Quesadilla Salad without Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla Salad without Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla Salad without Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla Salad without Dressing supports bone health.
Supports bone health in Quesadilla Salad without Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla Salad without Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla Salad without Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla Salad without Dressing regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla Salad without Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla Salad without Dressing supports digestion.
Fiber in Quesadilla Salad without Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla Salad without Dressing supports heart health.
Soluble fiber in Quesadilla Salad without Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadilla Salad without Dressing aids in weight management.
Fiber-rich foods in Quesadilla Salad without Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla Salad without Dressing regulates blood sugar.
Fiber in Quesadilla Salad without Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadilla Salad without Dressing promotes gut health.
Fiber in Quesadilla Salad without Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla Salad without Dressing lowers the risk of colon cancer.
A high-fiber diet from Quesadilla Salad without Dressing is linked to a reduced risk of colon cancer.
Fiber in Quesadilla Salad without Dressing improves skin health.
Fiber in Quesadilla Salad without Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadilla Salad without Dressing helps lower blood pressure.
Adequate fiber in Quesadilla Salad without Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla Salad without Dressing boosts immune function.
Fiber in Quesadilla Salad without Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadilla Salad without Dressing reduces the risk of type 2 diabetes.
Fiber in Quesadilla Salad without Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quesadilla Salad without Dressing supports fluid balance.
Maintains Fluid Balance in Quesadilla Salad without Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla Salad without Dressing supports nerve function.
Supports Nerve Function in Quesadilla Salad without Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla Salad without Dressing helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla Salad without Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla Salad without Dressing supports muscle function.
Aids Muscle Function in Quesadilla Salad without Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla Salad without Dressing aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla Salad without Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla Salad without Dressing helps balance pH levels.
Balances pH Levels in Quesadilla Salad without Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla Salad without Dressing supports bone health.
Supports Bone Health in Quesadilla Salad without Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 11.6 oz Quesadilla Salad without Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.