Brisket, Lean

Mission BBQ

Total Energy

480

kcal

2.58

% from carbs

62.66

% from protein

34.76

% from fats

In 227 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

205mg

68.3%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

73g

146%

Calcium, Ca

78mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisket, Lean

A typical serving 227 grams of Brisket, Lean (227 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisket, Lean depends on the ingredients and preparation method. On average, one serving 227 grams (227 grams) of Brisket, Lean contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisket, Lean depends on the ingredients exists in it. On average, 227 grams of Brisket, Lean (about 227 grams) contains approximately 73 grams of protein.

On average, 227 grams (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 grams (about 227 grams) contains about 3 grams of carbohydrates.

Brisket, Lean contains approximately 1 grams of fiber in 227 grams (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 227 grams Brisket, Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.