Al Pastor Quesadilla, Regular
America's Taco Shop
23.73
% from protein30.51
% from carbs30.51
% from fatNutrition Facts
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Al Pastor Quesadilla, Regular Nutrients FAQs
Nutrients
- Vitamin A:Al Pastor Quesadilla, Regular has 750 IU of Vitamin A.
- Vitamin C:Al Pastor Quesadilla, Regular has 9 mg of Vitamin C.
- Al Pastor Quesadilla, Regular has 455mg of Calcium.
- Al Pastor Quesadilla, Regular has 880mg of Sodium, Na.
- Al Pastor Quesadilla, Regular has 2.7mg of Iron.
What is the calorie content of Al Pastor Quesadilla, Regular?
A typical serving 1 Serving (203 grams) of Al Pastor Quesadilla, Regular contains approximately 360 calories.
You can check the exact calorie content by logging Al Pastor Quesadilla, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Al Pastor Quesadilla, Regular have?
The amount of fat in Al Pastor Quesadilla, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (203 grams) of Al Pastor Quesadilla, Regular contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Al Pastor Quesadilla, Regular have?
The protein content in Al Pastor Quesadilla, Regular depends on the ingredients exists in it. On average, 1 Serving (203 grams) of Al Pastor Quesadilla, Regular contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Al Pastor Quesadilla, Regular, Download Nutribit app for healthier you!
How much sugar does a Al Pastor Quesadilla, Regular have?
On average, 1 Serving (203 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Al Pastor Quesadilla, Regular.
How Much carbohydrates (carbs) is in Al Pastor Quesadilla, Regular?
The amount of carbohydrates (carbs) in Al Pastor Quesadilla, Regular depends on its serving size and preparation. On average, 1 Serving (203 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Al Pastor Quesadilla, Regular.
How Much Fiber is in Al Pastor Quesadilla, Regular?
Al Pastor Quesadilla, Regular contains approximately 3 grams of fiber in 1 Serving (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Al Pastor Quesadilla, Regular for healthier you!
What vitamins and minerals are in a Al Pastor Quesadilla, Regular?
Vitamins in Al Pastor Quesadilla, Regular:
Al Pastor Quesadilla, Regular contains following minerals:
General
Does Al Pastor Quesadilla, Regular contain caffeine?
Al Pastor Quesadilla, Regular does not contain any caffeine.
Does Al Pastor Quesadilla, Regular contain alcohol?
Al Pastor Quesadilla, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Al Pastor Quesadilla, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Al Pastor Quesadilla, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Al Pastor Quesadilla, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Al Pastor Quesadilla, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Al Pastor Quesadilla, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Al Pastor Quesadilla, Regular for free?
Yes! Since Al Pastor Quesadilla, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Al Pastor Quesadilla, Regular with water tracking feature?
Nutribit automatically calculates the water content of Al Pastor Quesadilla, Regular and adds it to your daily hydration log. Simply log Al Pastor Quesadilla, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Al Pastor Quesadilla, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Al Pastor Quesadilla, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Al Pastor Quesadilla, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Al Pastor Quesadilla, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Al Pastor Quesadilla, Regular
Protein and Vitamin A in Al Pastor Quesadilla, Regular supports bone health.
Protein in Al Pastor Quesadilla, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Al Pastor Quesadilla, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Al Pastor Quesadilla, Regular supports building and repairing tissues.
Builds and repairs tissues in Al Pastor Quesadilla, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Al Pastor Quesadilla, Regular supports immune function.
Supports immune function in Al Pastor Quesadilla, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Al Pastor Quesadilla, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Al Pastor Quesadilla, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Al Pastor Quesadilla, Regular provides energy.
Provides energy in Al Pastor Quesadilla, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Al Pastor Quesadilla, Regular supports muscle growth and strength.
Supports muscle growth and strength in Al Pastor Quesadilla, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Al Pastor Quesadilla, Regular helps in weight management.
Helps in weight management in Al Pastor Quesadilla, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Al Pastor Quesadilla, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Al Pastor Quesadilla, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Al Pastor Quesadilla, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Al Pastor Quesadilla, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Al Pastor Quesadilla, Regular regulates blood sugar levels.
Regulates blood sugar levels in Al Pastor Quesadilla, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Al Pastor Quesadilla, Regular supports eye health.
Vitamin A in Al Pastor Quesadilla, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Al Pastor Quesadilla, Regular boosts immune function.
Vitamin A in Al Pastor Quesadilla, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Al Pastor Quesadilla, Regular promotes healthy skin.
Vitamin A in Al Pastor Quesadilla, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Al Pastor Quesadilla, Regular enhances reproductive health.
Vitamin A in Al Pastor Quesadilla, Regular plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Al Pastor Quesadilla, Regular reduces the risk of certain cancers.
Vitamin A in Al Pastor Quesadilla, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Al Pastor Quesadilla, Regular promotes healthy development during pregnancy.
Vitamin A in Al Pastor Quesadilla, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Al Pastor Quesadilla, Regular maintains healthy mucous membranes.
Vitamin A in Al Pastor Quesadilla, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Al Pastor Quesadilla, Regular improves wound healing.
Vitamin A in Al Pastor Quesadilla, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Al Pastor Quesadilla, Regular may reduce the risk of macular degeneration.
Vitamin A in Al Pastor Quesadilla, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Al Pastor Quesadilla, Regular supports bone health.
Calcium in Al Pastor Quesadilla, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Al Pastor Quesadilla, Regular supports muscle function.
Calcium in Al Pastor Quesadilla, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Al Pastor Quesadilla, Regular supports heart health.
Calcium in Al Pastor Quesadilla, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Al Pastor Quesadilla, Regular supports nerve transmission.
Calcium in Al Pastor Quesadilla, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Al Pastor Quesadilla, Regular supports blood clotting.
Calcium in Al Pastor Quesadilla, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Al Pastor Quesadilla, Regular supports hormonal secretion.
Calcium in Al Pastor Quesadilla, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Al Pastor Quesadilla, Regular supports weight management.
Calcium in Al Pastor Quesadilla, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Al Pastor Quesadilla, Regular supports dental health.
Calcium in Al Pastor Quesadilla, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Al Pastor Quesadilla, Regular supports blood pressure regulation.
Calcium in Al Pastor Quesadilla, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Al Pastor Quesadilla, Regular supports fluid balance.
Maintains Fluid Balance in Al Pastor Quesadilla, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Al Pastor Quesadilla, Regular supports nerve function.
Supports Nerve Function in Al Pastor Quesadilla, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Al Pastor Quesadilla, Regular helps regulate blood pressure.
Regulates Blood Pressure in Al Pastor Quesadilla, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Al Pastor Quesadilla, Regular supports muscle function.
Aids Muscle Function in Al Pastor Quesadilla, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Al Pastor Quesadilla, Regular aids nutrient absorption.
Improves Nutrient Absorption in Al Pastor Quesadilla, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Al Pastor Quesadilla, Regular helps balance pH levels.
Balances pH Levels in Al Pastor Quesadilla, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Al Pastor Quesadilla, Regular supports bone health.
Supports Bone Health in Al Pastor Quesadilla, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Al Pastor Quesadilla, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.