Taco al pastor

Common Food

33.9

% from protein

39.32

% from carbs

39.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.2 g(186g)
Amount per serving
Calories
224
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 2 g
9.9%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 2.5 g

Cholesterol 51 mg
17%

Sodium, Na 511.2 mg
22.2%

Potassium, K 450.6 mg
9.6%

Total Carbohydrates 22.4 g
8.1%

Fiber 3.6 g
12.8%

Sugars 7.7 g
15.3%

Protein 19.3 g
38.6%

Water 135 g

Vitamin A 746.5 IU

Retinol 0.6 UG

Vitamin A, RAE 37.8 UG

Carotene, beta 379.6 UG

Carotene, alpha 42.7 UG

Vitamin E 1.2 mg

Vitamin D 12.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 72.8 UG

Lycopene 981.9 UG

Lutein + zeaxanthin 50.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 31.5 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.7 mg

Folate 16.4 UG

Folic acid 0 UG

Folate, food 16.4 UG

Folate, DFE 16.4 UG

Vitamin B-12 0.4 UG

Choline, total 59.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 50.4 mg

Iron 1.5 mg

Magnesium 48.4 mg

Phosphorus, P 239.8 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.7 mg

Selenium 24.5 UG

Ash 2.5 g

Sucrose 3.9 g

Glucose 1.6 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 937.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Taco al pastor Nutrients FAQs

Nutrients

What is the calorie content of Taco al pastor?

A typical serving 1 taco (186.16 grams) of Taco al pastor contains approximately 224 calories.

You can check the exact calorie content by logging Taco al pastor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco al pastor have?

The amount of fat in Taco al pastor depends on the ingredients and preparation method. On average, one serving 1 taco (186.16 grams) of Taco al pastor contains approximately 6.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco al pastor have?

The protein content in Taco al pastor depends on the ingredients exists in it. On average, 1 taco (186.16 grams) of Taco al pastor contains approximately 19.31 grams of protein.

Know your exact protein requirement and how much protein you get from Taco al pastor, Download Nutribit app for healthier you!

How much sugar does a Taco al pastor have?

On average, 1 taco (186.16 grams) contains about 7.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco al pastor.

How Much carbohydrates (carbs) is in Taco al pastor?

The amount of carbohydrates (carbs) in Taco al pastor depends on its serving size and preparation. On average, 1 taco (186.16 grams) contains about 22.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco al pastor.

How Much Fiber is in Taco al pastor?

Taco al pastor contains approximately 3.59 grams of fiber in 1 taco (186.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco al pastor for healthier you!

What vitamins and minerals are in a Taco al pastor?

Vitamins in Taco al pastor:

  • Vitamin A:Taco al pastor has 746.4613 IU of Vitamin A.
  • Vitamin B-12:Taco al pastor has 0.37 UG of Vitamin B-12.
  • Vitamin B-6:Taco al pastor has 0.658 mg of Vitamin B-6.
  • Vitamin C:Taco al pastor has 31.5093 mg of Vitamin C.
  • Vitamin D:Taco al pastor has 12.7573 IU of Vitamin D.

Taco al pastor contains following minerals:

  • Taco al pastor has 50.4401mg of Calcium.
  • Taco al pastor has 511.2046mg of Sodium, Na.
  • Taco al pastor has 450.57mg of Potassium, K.
  • Taco al pastor has 1.4668mg of Iron.

General

Does Taco al pastor contain caffeine?

Taco al pastor does not contain any caffeine.

Does Taco al pastor contain alcohol?

Taco al pastor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco al pastor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco al pastor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco al pastor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco al pastor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco al pastor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco al pastor for free?

Yes! Since Taco al pastor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco al pastor with water tracking feature?

Nutribit automatically calculates the water content of Taco al pastor and adds it to your daily hydration log. Simply log Taco al pastor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco al pastor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco al pastor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco al pastor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco al pastor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco al pastor

Protein and Vitamin B-12 in Taco al pastor supports bone health.

  • Protein in Taco al pastor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco al pastor is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco al pastor supports building and repairing tissues.

Builds and repairs tissues in Taco al pastor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco al pastor supports immune function.

Supports immune function in Taco al pastor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco al pastor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco al pastor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco al pastor provides energy.

Provides energy in Taco al pastor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco al pastor supports muscle growth and strength.

Supports muscle growth and strength in Taco al pastor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco al pastor helps in weight management.

Helps in weight management in Taco al pastor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco al pastor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco al pastor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco al pastor improves skin, hair, and nails.

Improves skin, hair, and nails in Taco al pastor is essential for the health and growth of hair, skin, and nails.

Protein in Taco al pastor regulates blood sugar levels.

Regulates blood sugar levels in Taco al pastor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Taco al pastor supports brain health

{{vitamin}} in Taco al pastor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Taco al pastor boosts immune function

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Vitamin B-6 in Taco al pastor promotes red blood cell production

{{vitamin}} in Taco al pastor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Taco al pastor reduces symptoms of PMS

{{vitamin}} in Taco al pastor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco al pastor supports heart health

{{vitamin}} in Taco al pastor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Taco al pastor aids in protein metabolism

{{vitamin}} in Taco al pastor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Taco al pastor improves mood and reduces depression

{{vitamin}} in Taco al pastor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco al pastor supports healthy pregnancy

{{vitamin}} in Taco al pastor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco al pastor helps prevent anemia

{{vitamin}} in Taco al pastor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco al pastor reduces nausea during pregnancy

{{vitamin}} in Taco al pastor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Taco al pastor supports red blood cell production

Vitamin B12 in Taco al pastor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco al pastor boosts energy levels

Vitamin B12 in Taco al pastor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco al pastor promotes brain health

Vitamin B12 in Taco al pastor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco al pastor aids in DNA synthesis

Vitamin B12 in Taco al pastor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco al pastor improves mood and mental health

Vitamin B12 in Taco al pastor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco al pastor maintains healthy skin, hair, and nails

Vitamin B12 in Taco al pastor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco al pastor prevents birth defects

Vitamin B12 in Taco al pastor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco al pastor reduces risk of macular degeneration

Vitamin B12 in Taco al pastor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco al pastor supports cardiovascular health

Vitamin B12 in Taco al pastor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco al pastor supports antioxidant protection.

Antioxidant Protection in Taco al pastor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco al pastor supports thyroid function.

Thyroid Function in Taco al pastor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco al pastor supports immune system health.

Immune System Support in Taco al pastor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco al pastor supports heart health.

Heart Health in Taco al pastor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco al pastor supports cancer prevention.

Cancer Prevention in Taco al pastor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco al pastor supports cognitive function.

Cognitive Function in Taco al pastor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco al pastor supports skin health.

Skin Health in Taco al pastor helps protect the skin from UV damage and supports wound healing.

Selenium in Taco al pastor supports reproductive health.

Reproductive Health in Taco al pastor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco al pastor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco al pastor helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco al pastor supports fluid balance.

Maintains Fluid Balance in Taco al pastor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco al pastor supports nerve function.

Supports Nerve Function in Taco al pastor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco al pastor helps regulate blood pressure.

Regulates Blood Pressure in Taco al pastor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco al pastor supports muscle function.

Aids Muscle Function in Taco al pastor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco al pastor aids nutrient absorption.

Improves Nutrient Absorption in Taco al pastor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco al pastor helps balance pH levels.

Balances pH Levels in Taco al pastor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco al pastor supports bone health.

Supports Bone Health in Taco al pastor helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco al pastor boosts immune system

Boosts Immune System in Taco al pastor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco al pastor promotes wound healing

Promotes Wound Healing in Taco al pastor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco al pastor supports growth and development

Supports Growth and Development in Taco al pastor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco al pastor improves skin health

Improves Skin Health in Taco al pastor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco al pastor enhances brain function

Enhances Brain Function in Taco al pastor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco al pastor regulates hormonal balance

Regulates Hormonal Balance in Taco al pastor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco al pastor supports healthy vision

Supports Healthy Vision in Taco al pastor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco al pastor improves digestive health

Improves Digestive Health in Taco al pastor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco al pastor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco al pastor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco al pastor reduces inflammation

Reduces Inflammation in Taco al pastor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 taco Taco al pastor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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