Cheese Quesadilla, Regular

America's Taco Shop

18.33

% from protein

36.67

% from carbs

36.67

% from fat
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Nutrition Facts

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Serving size
In 73 g(73g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Cholesterol 25 mg
8.3%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Protein 11 g
22%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 390 mg

Iron 1.8 mg

Cheese Quesadilla, Regular Nutrients FAQs

Nutrients

What is the calorie content of Cheese Quesadilla, Regular?

A typical serving 1 Serving (73 grams) of Cheese Quesadilla, Regular contains approximately 250 calories.

You can check the exact calorie content by logging Cheese Quesadilla, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Quesadilla, Regular have?

The amount of fat in Cheese Quesadilla, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (73 grams) of Cheese Quesadilla, Regular contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Quesadilla, Regular have?

The protein content in Cheese Quesadilla, Regular depends on the ingredients exists in it. On average, 1 Serving (73 grams) of Cheese Quesadilla, Regular contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Quesadilla, Regular, Download Nutribit app for healthier you!

How much sugar does a Cheese Quesadilla, Regular have?

On average, 1 Serving (73 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Quesadilla, Regular.

How Much carbohydrates (carbs) is in Cheese Quesadilla, Regular?

The amount of carbohydrates (carbs) in Cheese Quesadilla, Regular depends on its serving size and preparation. On average, 1 Serving (73 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Quesadilla, Regular.

How Much Fiber is in Cheese Quesadilla, Regular?

Cheese Quesadilla, Regular contains approximately 1 grams of fiber in 1 Serving (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Quesadilla, Regular for healthier you!

What vitamins and minerals are in a Cheese Quesadilla, Regular?

Vitamins in Cheese Quesadilla, Regular:

  • Vitamin A:Cheese Quesadilla, Regular has 200 IU of Vitamin A.

Cheese Quesadilla, Regular contains following minerals:

  • Cheese Quesadilla, Regular has 390mg of Calcium.
  • Cheese Quesadilla, Regular has 470mg of Sodium, Na.
  • Cheese Quesadilla, Regular has 1.8mg of Iron.

General

Does Cheese Quesadilla, Regular contain caffeine?

Cheese Quesadilla, Regular does not contain any caffeine.

Does Cheese Quesadilla, Regular contain alcohol?

Cheese Quesadilla, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Quesadilla, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Quesadilla, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Quesadilla, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Quesadilla, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Quesadilla, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Quesadilla, Regular for free?

Yes absolutely, Since Cheese Quesadilla, Regular does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Quesadilla, Regular with water tracking feature?

Cheese Quesadilla, Regular does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese Quesadilla, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Quesadilla, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Quesadilla, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Quesadilla, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Quesadilla, Regular

Protein in Cheese Quesadilla, Regular supports building and repairing tissues.

Builds and repairs tissues in Cheese Quesadilla, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Quesadilla, Regular supports immune function.

Supports immune function in Cheese Quesadilla, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Quesadilla, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Quesadilla, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Quesadilla, Regular provides energy.

Provides energy in Cheese Quesadilla, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Quesadilla, Regular supports muscle growth and strength.

Supports muscle growth and strength in Cheese Quesadilla, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Quesadilla, Regular helps in weight management.

Helps in weight management in Cheese Quesadilla, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Quesadilla, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Quesadilla, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Quesadilla, Regular supports bone health.

Supports bone health in Cheese Quesadilla, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Quesadilla, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Quesadilla, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Quesadilla, Regular regulates blood sugar levels.

Regulates blood sugar levels in Cheese Quesadilla, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Quesadilla, Regular supports bone health.

Calcium in Cheese Quesadilla, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Quesadilla, Regular supports muscle function.

Calcium in Cheese Quesadilla, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Quesadilla, Regular supports heart health.

Calcium in Cheese Quesadilla, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Quesadilla, Regular supports nerve transmission.

Calcium in Cheese Quesadilla, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Quesadilla, Regular supports blood clotting.

Calcium in Cheese Quesadilla, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Quesadilla, Regular supports hormonal secretion.

Calcium in Cheese Quesadilla, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Quesadilla, Regular supports weight management.

Calcium in Cheese Quesadilla, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Quesadilla, Regular supports dental health.

Calcium in Cheese Quesadilla, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Quesadilla, Regular supports blood pressure regulation.

Calcium in Cheese Quesadilla, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Quesadilla, Regular supports fluid balance.

Maintains Fluid Balance in Cheese Quesadilla, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Quesadilla, Regular supports nerve function.

Supports Nerve Function in Cheese Quesadilla, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Quesadilla, Regular helps regulate blood pressure.

Regulates Blood Pressure in Cheese Quesadilla, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Quesadilla, Regular supports muscle function.

Aids Muscle Function in Cheese Quesadilla, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Quesadilla, Regular aids nutrient absorption.

Improves Nutrient Absorption in Cheese Quesadilla, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Quesadilla, Regular helps balance pH levels.

Balances pH Levels in Cheese Quesadilla, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Quesadilla, Regular supports bone health.

Supports Bone Health in Cheese Quesadilla, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Cheese Quesadilla, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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