Vegetarian Quesadilla, Regular

America's Taco Shop

Total Energy

300

kcal

37.97

% from carbs

16.27

% from protein

45.76

% from fats

In 181 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Quesadilla, Regular

A typical serving 1 Serving of Vegetarian Quesadilla, Regular (181 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Quesadilla, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (181 grams) of Vegetarian Quesadilla, Regular contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Quesadilla, Regular depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Quesadilla, Regular (about 181 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 181 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 181 grams) contains about 28 grams of carbohydrates.

Vegetarian Quesadilla, Regular contains approximately 3 grams of fiber in 1 Serving (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Quesadilla, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.