Vegetarian Quesadilla, Regular

America's Taco Shop

16.27

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

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Serving size
In 181 g(181g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Cholesterol 25 mg
8.3%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 12 g
24%

Vitamin A 500 IU

Vitamin C 6 mg

Calcium 455 mg

Iron 1.8 mg

Vegetarian Quesadilla, Regular Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Quesadilla, Regular?

A typical serving 1 Serving (181 grams) of Vegetarian Quesadilla, Regular contains approximately 300 calories.

You can check the exact calorie content by logging Vegetarian Quesadilla, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Quesadilla, Regular have?

The amount of fat in Vegetarian Quesadilla, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (181 grams) of Vegetarian Quesadilla, Regular contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Quesadilla, Regular have?

The protein content in Vegetarian Quesadilla, Regular depends on the ingredients exists in it. On average, 1 Serving (181 grams) of Vegetarian Quesadilla, Regular contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Quesadilla, Regular, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Quesadilla, Regular have?

On average, 1 Serving (181 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Quesadilla, Regular.

How Much carbohydrates (carbs) is in Vegetarian Quesadilla, Regular?

The amount of carbohydrates (carbs) in Vegetarian Quesadilla, Regular depends on its serving size and preparation. On average, 1 Serving (181 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Quesadilla, Regular.

How Much Fiber is in Vegetarian Quesadilla, Regular?

Vegetarian Quesadilla, Regular contains approximately 3 grams of fiber in 1 Serving (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Quesadilla, Regular for healthier you!

What vitamins and minerals are in a Vegetarian Quesadilla, Regular?

Vitamins in Vegetarian Quesadilla, Regular:

  • Vitamin A:Vegetarian Quesadilla, Regular has 500 IU of Vitamin A.
  • Vitamin C:Vegetarian Quesadilla, Regular has 6 mg of Vitamin C.

Vegetarian Quesadilla, Regular contains following minerals:

  • Vegetarian Quesadilla, Regular has 455mg of Calcium.
  • Vegetarian Quesadilla, Regular has 610mg of Sodium, Na.
  • Vegetarian Quesadilla, Regular has 1.8mg of Iron.

General

Does Vegetarian Quesadilla, Regular contain caffeine?

Vegetarian Quesadilla, Regular does not contain any caffeine.

Does Vegetarian Quesadilla, Regular contain alcohol?

Vegetarian Quesadilla, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Quesadilla, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Quesadilla, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Quesadilla, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Quesadilla, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Quesadilla, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Quesadilla, Regular for free?

Yes! Since Vegetarian Quesadilla, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Quesadilla, Regular with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Quesadilla, Regular and adds it to your daily hydration log. Simply log Vegetarian Quesadilla, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Quesadilla, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Quesadilla, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Quesadilla, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Quesadilla, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Quesadilla, Regular

Protein in Vegetarian Quesadilla, Regular supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Quesadilla, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Quesadilla, Regular supports immune function.

Supports immune function in Vegetarian Quesadilla, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Quesadilla, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Quesadilla, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Quesadilla, Regular provides energy.

Provides energy in Vegetarian Quesadilla, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Quesadilla, Regular supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Quesadilla, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Quesadilla, Regular helps in weight management.

Helps in weight management in Vegetarian Quesadilla, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Quesadilla, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Quesadilla, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Quesadilla, Regular supports bone health.

Supports bone health in Vegetarian Quesadilla, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Quesadilla, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Quesadilla, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Quesadilla, Regular regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Quesadilla, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Vegetarian Quesadilla, Regular supports bone health.

Calcium in Vegetarian Quesadilla, Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetarian Quesadilla, Regular supports muscle function.

Calcium in Vegetarian Quesadilla, Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetarian Quesadilla, Regular supports heart health.

Calcium in Vegetarian Quesadilla, Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetarian Quesadilla, Regular supports nerve transmission.

Calcium in Vegetarian Quesadilla, Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetarian Quesadilla, Regular supports blood clotting.

Calcium in Vegetarian Quesadilla, Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetarian Quesadilla, Regular supports hormonal secretion.

Calcium in Vegetarian Quesadilla, Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetarian Quesadilla, Regular supports weight management.

Calcium in Vegetarian Quesadilla, Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetarian Quesadilla, Regular supports dental health.

Calcium in Vegetarian Quesadilla, Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetarian Quesadilla, Regular supports blood pressure regulation.

Calcium in Vegetarian Quesadilla, Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetarian Quesadilla, Regular supports fluid balance.

Maintains Fluid Balance in Vegetarian Quesadilla, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Quesadilla, Regular supports nerve function.

Supports Nerve Function in Vegetarian Quesadilla, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Quesadilla, Regular helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Quesadilla, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Quesadilla, Regular supports muscle function.

Aids Muscle Function in Vegetarian Quesadilla, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Quesadilla, Regular aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Quesadilla, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Quesadilla, Regular helps balance pH levels.

Balances pH Levels in Vegetarian Quesadilla, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Quesadilla, Regular supports bone health.

Supports Bone Health in Vegetarian Quesadilla, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Quesadilla, Regular

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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