The Gardener Grain Bowl

Giardino Salads

Total Energy

580

kcal

62.3

% from carbs

11.15

% from protein

26.56

% from fats

In 1 bowl without dressing

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Sodium, Na

230mg

10%

Total Carbohydrates

95g

34.5%

Fiber

17g

60.7%

Sugars

15g

30%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Gardener Grain Bowl

A typical serving 1 bowl without dressing of The Gardener Grain Bowl (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Gardener Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl without dressing (null grams) of The Gardener Grain Bowl contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Gardener Grain Bowl depends on the ingredients exists in it. On average, 1 bowl without dressing of The Gardener Grain Bowl (about null grams) contains approximately 17 grams of protein.

On average, 1 bowl without dressing (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl without dressing (about null grams) contains about 95 grams of carbohydrates.

The Gardener Grain Bowl contains approximately 17 grams of fiber in 1 bowl without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 bowl without dressing The Gardener Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.