Wok Grain Bowl

Giardino Salads

15.85

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl without dressing
Amount per serving
Calories
430
% Daily value*

Total Fat 1 g
1.5%

Cholesterol 55 mg
18.3%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 88 g
32%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 17 g
34%

Wok Grain Bowl Nutrients FAQs

Nutrients

What is the calorie content of Wok Grain Bowl?

A typical serving 1 bowl without dressing of Wok Grain Bowl contains approximately 430 calories.

You can check the exact calorie content by logging Wok Grain Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wok Grain Bowl have?

The amount of fat in Wok Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl without dressing of Wok Grain Bowl contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wok Grain Bowl have?

The protein content in Wok Grain Bowl depends on the ingredients exists in it. On average, 1 bowl without dressing of Wok Grain Bowl contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Wok Grain Bowl, Download Nutribit app for healthier you!

How much sugar does a Wok Grain Bowl have?

On average, 1 bowl without dressing contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wok Grain Bowl.

How Much carbohydrates (carbs) is in Wok Grain Bowl?

The amount of carbohydrates (carbs) in Wok Grain Bowl depends on its serving size and preparation. On average, 1 bowl without dressing contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wok Grain Bowl.

How Much Fiber is in Wok Grain Bowl?

Wok Grain Bowl contains approximately 4 grams of fiber in 1 bowl without dressing.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wok Grain Bowl for healthier you!

What vitamins and minerals are in a Wok Grain Bowl?

Wok Grain Bowl contains following minerals:

  • Wok Grain Bowl has 190mg of Sodium, Na.

General

Does Wok Grain Bowl contain caffeine?

Wok Grain Bowl does not contain any caffeine.

Does Wok Grain Bowl contain alcohol?

Wok Grain Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wok Grain Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wok Grain Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wok Grain Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wok Grain Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wok Grain Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wok Grain Bowl for free?

Yes! Since Wok Grain Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wok Grain Bowl with water tracking feature?

Nutribit automatically calculates the water content of Wok Grain Bowl and adds it to your daily hydration log. Simply log Wok Grain Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wok Grain Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wok Grain Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wok Grain Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wok Grain Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wok Grain Bowl

Total Carbohydrates in Wok Grain Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wok Grain Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wok Grain Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wok Grain Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wok Grain Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wok Grain Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wok Grain Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wok Grain Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wok Grain Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Wok Grain Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wok Grain Bowl enhances brain function and helps improve memory and focus.

Glucose from Wok Grain Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wok Grain Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wok Grain Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wok Grain Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Wok Grain Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wok Grain Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wok Grain Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wok Grain Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wok Grain Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Wok Grain Bowl supports building and repairing tissues.

Builds and repairs tissues in Wok Grain Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wok Grain Bowl supports immune function.

Supports immune function in Wok Grain Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wok Grain Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wok Grain Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wok Grain Bowl provides energy.

Provides energy in Wok Grain Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wok Grain Bowl supports muscle growth and strength.

Supports muscle growth and strength in Wok Grain Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wok Grain Bowl helps in weight management.

Helps in weight management in Wok Grain Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wok Grain Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wok Grain Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wok Grain Bowl supports bone health.

Supports bone health in Wok Grain Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wok Grain Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Wok Grain Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Wok Grain Bowl regulates blood sugar levels.

Regulates blood sugar levels in Wok Grain Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 430 calories?

The amount of exercise required to burn off 1 bowl without dressing Wok Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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