The Gardener Wrap (without tortilla)

Giardino Salads

Total Energy

410

kcal

59.23

% from carbs

10.02

% from protein

30.75

% from fats

In 1 wrap without tortilla

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

65g

23.6%

Fiber

13g

46.4%

Sugars

15g

30%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about The Gardener Wrap (without tortilla)

A typical serving 1 wrap without tortilla of The Gardener Wrap (without tortilla) (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Gardener Wrap (without tortilla) depends on the ingredients and preparation method. On average, one serving 1 wrap without tortilla (null grams) of The Gardener Wrap (without tortilla) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Gardener Wrap (without tortilla) depends on the ingredients exists in it. On average, 1 wrap without tortilla of The Gardener Wrap (without tortilla) (about null grams) contains approximately 11 grams of protein.

On average, 1 wrap without tortilla (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap without tortilla (about null grams) contains about 65 grams of carbohydrates.

The Gardener Wrap (without tortilla) contains approximately 13 grams of fiber in 1 wrap without tortilla (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Baja Wrap (without tortilla)

Giardino Salads

230 kcal

Caesar Wrap (without tortilla)

Giardino Salads

250 kcal

Fizz Wrap (without tortilla)

Giardino Salads

440 kcal

Habanero Wrap (without tortilla)

Giardino Salads

170 kcal

Homecooking Wrap (without tortilla)

Giardino Salads

410 kcal

Napa Wrap (without tortilla)

Giardino Salads

380 kcal

Panzanella Wrap (without tortilla)

Giardino Salads

110 kcal

Parisian Wrap (without tortilla)

Giardino Salads

290 kcal

Tropical Wrap (without tortilla)

Giardino Salads

410 kcal

Wok Wrap (without tortilla)

Giardino Salads

210 kcal

Big Apple Wrap (without tortilla)

Giardino Salads

290 kcal

Classic Spinach Wrap (without tortilla)

Giardino Salads

520 kcal

Country Cobb Wrap (without tortilla)

Giardino Salads

210 kcal

Garden Patch Wrap (without tortilla)

Giardino Salads

110 kcal

Gourmet Chef Wrap (without tortilla)

Giardino Salads

250 kcal

Greek Village Wrap (without tortilla)

Giardino Salads

120 kcal

K&Q Wrap (without tortilla)

Giardino Salads

360 kcal

La Fiesta Wrap (without tortilla)

Giardino Salads

330 kcal

Mama Mia Wrap (without tortilla)

Giardino Salads

260 kcal

Ody's Toss Wrap (without tortilla)

Giardino Salads

350 kcal

Thai Thai Wrap (without tortilla)

Giardino Salads

190 kcal

The Gardener Wrap, Add Olive Vinaigrette

Giardino Salads

110 kcal

Caprese In The Mix Wrap (without tortilla)

Giardino Salads

230 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 wrap without tortilla The Gardener Wrap (without tortilla)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.