Sides, Country Ham
Cracker Barrel
48.35
% from protein8.79
% from carbs8.79
% from fatNutrition Facts
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Sides, Country Ham Nutrients FAQs
Nutrients
- Sides, Country Ham has 1680mg of Sodium, Na.
What is the calorie content of Sides, Country Ham?
A typical serving 1 Serving of Sides, Country Ham contains approximately 270 calories.
You can check the exact calorie content by logging Sides, Country Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Country Ham have?
The amount of fat in Sides, Country Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Country Ham contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Country Ham have?
The protein content in Sides, Country Ham depends on the ingredients exists in it. On average, 1 Serving of Sides, Country Ham contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Country Ham, Download Nutribit app for healthier you!
How much sugar does a Sides, Country Ham have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Country Ham.
How Much carbohydrates (carbs) is in Sides, Country Ham?
The amount of carbohydrates (carbs) in Sides, Country Ham depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Country Ham.
How Much Fiber is in Sides, Country Ham?
Sides, Country Ham contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Country Ham for healthier you!
What vitamins and minerals are in a Sides, Country Ham?
Sides, Country Ham contains following minerals:
General
Does Sides, Country Ham contain caffeine?
Sides, Country Ham does not contain any caffeine.
Does Sides, Country Ham contain alcohol?
Sides, Country Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Country Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Country Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Country Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Country Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Country Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Country Ham for free?
Yes absolutely, Since Sides, Country Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Country Ham with water tracking feature?
Sides, Country Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sides, Country Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Country Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Country Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Country Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Country Ham
Protein in Sides, Country Ham supports building and repairing tissues.
Builds and repairs tissues in Sides, Country Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sides, Country Ham supports immune function.
Supports immune function in Sides, Country Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sides, Country Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sides, Country Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sides, Country Ham provides energy.
Provides energy in Sides, Country Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sides, Country Ham supports muscle growth and strength.
Supports muscle growth and strength in Sides, Country Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sides, Country Ham helps in weight management.
Helps in weight management in Sides, Country Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sides, Country Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sides, Country Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sides, Country Ham supports bone health.
Supports bone health in Sides, Country Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sides, Country Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Sides, Country Ham is essential for the health and growth of hair, skin, and nails.
Protein in Sides, Country Ham regulates blood sugar levels.
Regulates blood sugar levels in Sides, Country Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sides, Country Ham supports fluid balance.
Maintains Fluid Balance in Sides, Country Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Country Ham supports nerve function.
Supports Nerve Function in Sides, Country Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Country Ham helps regulate blood pressure.
Regulates Blood Pressure in Sides, Country Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Country Ham supports muscle function.
Aids Muscle Function in Sides, Country Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Country Ham aids nutrient absorption.
Improves Nutrient Absorption in Sides, Country Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Country Ham helps balance pH levels.
Balances pH Levels in Sides, Country Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Country Ham supports bone health.
Supports Bone Health in Sides, Country Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Sides, Country Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.