Cracker Crunchers, Ham
Armour Lunch Makers
17.48
% from protein38.83
% from carbs38.83
% from fatNutrition Facts
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Cracker Crunchers, Ham Nutrients FAQs
Nutrients
- Cracker Crunchers, Ham has 130mg of Calcium.
- Cracker Crunchers, Ham has 650mg of Sodium, Na.
- Cracker Crunchers, Ham has 376mg of Potassium, K.
- Cracker Crunchers, Ham has 0.72mg of Iron.
What is the calorie content of Cracker Crunchers, Ham?
A typical serving 1 package of Cracker Crunchers, Ham contains approximately 210 calories.
You can check the exact calorie content by logging Cracker Crunchers, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracker Crunchers, Ham have?
The amount of fat in Cracker Crunchers, Ham depends on the ingredients and preparation method. On average, one serving 1 package of Cracker Crunchers, Ham contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracker Crunchers, Ham have?
The protein content in Cracker Crunchers, Ham depends on the ingredients exists in it. On average, 1 package of Cracker Crunchers, Ham contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cracker Crunchers, Ham, Download Nutribit app for healthier you!
How much sugar does a Cracker Crunchers, Ham have?
On average, 1 package contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker Crunchers, Ham.
How Much carbohydrates (carbs) is in Cracker Crunchers, Ham?
The amount of carbohydrates (carbs) in Cracker Crunchers, Ham depends on its serving size and preparation. On average, 1 package contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracker Crunchers, Ham.
How Much Fiber is in Cracker Crunchers, Ham?
Cracker Crunchers, Ham contains approximately 0.5 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker Crunchers, Ham for healthier you!
What vitamins and minerals are in a Cracker Crunchers, Ham?
Cracker Crunchers, Ham contains following minerals:
General
Does Cracker Crunchers, Ham contain caffeine?
Cracker Crunchers, Ham does not contain any caffeine.
Does Cracker Crunchers, Ham contain alcohol?
Cracker Crunchers, Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracker Crunchers, Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker Crunchers, Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracker Crunchers, Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracker Crunchers, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker Crunchers, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracker Crunchers, Ham for free?
Yes! Since Cracker Crunchers, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracker Crunchers, Ham with water tracking feature?
Nutribit automatically calculates the water content of Cracker Crunchers, Ham and adds it to your daily hydration log. Simply log Cracker Crunchers, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracker Crunchers, Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracker Crunchers, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracker Crunchers, Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracker Crunchers, Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracker Crunchers, Ham
Protein in Cracker Crunchers, Ham supports building and repairing tissues.
Builds and repairs tissues in Cracker Crunchers, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cracker Crunchers, Ham supports immune function.
Supports immune function in Cracker Crunchers, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cracker Crunchers, Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cracker Crunchers, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cracker Crunchers, Ham provides energy.
Provides energy in Cracker Crunchers, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cracker Crunchers, Ham supports muscle growth and strength.
Supports muscle growth and strength in Cracker Crunchers, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cracker Crunchers, Ham helps in weight management.
Helps in weight management in Cracker Crunchers, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cracker Crunchers, Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cracker Crunchers, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cracker Crunchers, Ham supports bone health.
Supports bone health in Cracker Crunchers, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cracker Crunchers, Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Cracker Crunchers, Ham is essential for the health and growth of hair, skin, and nails.
Protein in Cracker Crunchers, Ham regulates blood sugar levels.
Regulates blood sugar levels in Cracker Crunchers, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cracker Crunchers, Ham supports fluid balance.
Maintains Fluid Balance in Cracker Crunchers, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cracker Crunchers, Ham supports nerve function.
Supports Nerve Function in Cracker Crunchers, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cracker Crunchers, Ham helps regulate blood pressure.
Regulates Blood Pressure in Cracker Crunchers, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cracker Crunchers, Ham supports muscle function.
Aids Muscle Function in Cracker Crunchers, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cracker Crunchers, Ham aids nutrient absorption.
Improves Nutrient Absorption in Cracker Crunchers, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cracker Crunchers, Ham helps balance pH levels.
Balances pH Levels in Cracker Crunchers, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cracker Crunchers, Ham supports bone health.
Supports Bone Health in Cracker Crunchers, Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Cracker Crunchers, Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.