Chicken Crispy Roll with Lettuce, Tomato, Onion

Planet Wings

Total Energy

390

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Crispy Roll with Lettuce, Tomato, Onion

A typical serving 1 Serving of Chicken Crispy Roll with Lettuce, Tomato, Onion (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Crispy Roll with Lettuce, Tomato, Onion depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken Crispy Roll with Lettuce, Tomato, Onion contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Crispy Roll with Lettuce, Tomato, Onion depends on the ingredients exists in it. On average, 1 Serving of Chicken Crispy Roll with Lettuce, Tomato, Onion (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

Chicken Crispy Roll with Lettuce, Tomato, Onion contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Grilled Roll with Lettuce, Tomato, Onion

Planet Wings

350 kcal

Chicken Crispy Hero with Lettuce, Tomato, Onion

Planet Wings

540 kcal

Chicken Crispy Wrap with Lettuce, Tomato, Onion

Planet Wings

230 kcal

Chicken Grilled Hero with Lettuce, Tomato, Onion

Planet Wings

500 kcal

Chicken Grilled Wrap with Lettuce, Tomato, Onion

Planet Wings

190 kcal

Lettuce/ Tomato/Onion

Steak-Out

15 kcal

Buffalo Chicken Lettuce Wrap

Planet Sub

240 kcal

Chicken Filet with Lettuce & Tomato

Fresh to You

180 kcal

Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich

Burger King

100 kcal

Grilled Chicken Sandwich on Kaiser Roll With Lettuce & Tomato

Anderson's Frozen Custard

300 kcal

Grilled Chicken Sandwich on Soft Roll With Lettuce & Tomato

Anderson's Frozen Custard

320 kcal

Crispy Chicken Lettuce Wrap

Freddy's Frozen Custard & Steakburgers

290 kcal

Crispy Chicken Lettuce Wraps

Appetizer, Non Vegetarian

350 kcal

Crispy Onion Chicken

Home Chef Meal Kits

480 kcal

Crispy Chicken Wings

Selection

230 kcal

Chicken Wings Crispy

Common Food

250 kcal

Chicken Cutlets, Crispy & Fried

Hungry Planet

230 kcal

Spicy Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich

Burger King

100 kcal

Lettuce/ Tomato

Steak-Out

10 kcal

Ham Sandwich on Kaiser Roll With Lettuce & Tomato

Anderson's Frozen Custard

290 kcal

Veggie Burger on Kaiser Roll With Lettuce & Tomato

Anderson's Frozen Custard

320 kcal

Mandarin Sesame Chicken Salad, Crispy

Planet Wings

750 kcal

Tuna Lettuce Wrap

Planet Sub

460 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Chicken Crispy Roll with Lettuce, Tomato, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.