Chicken Crispy Roll with Lettuce, Tomato, Onion
Planet Wings
20.69
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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Chicken Crispy Roll with Lettuce, Tomato, Onion Nutrients FAQs
Nutrients
- Vitamin A:Chicken Crispy Roll with Lettuce, Tomato, Onion has 5500 IU of Vitamin A.
- Vitamin C:Chicken Crispy Roll with Lettuce, Tomato, Onion has 12 mg of Vitamin C.
- Chicken Crispy Roll with Lettuce, Tomato, Onion has 104mg of Calcium.
- Chicken Crispy Roll with Lettuce, Tomato, Onion has 810mg of Sodium, Na.
- Chicken Crispy Roll with Lettuce, Tomato, Onion has 2.7mg of Iron.
What is the calorie content of Chicken Crispy Roll with Lettuce, Tomato, Onion?
A typical serving 1 Serving of Chicken Crispy Roll with Lettuce, Tomato, Onion contains approximately 390 calories.
You can check the exact calorie content by logging Chicken Crispy Roll with Lettuce, Tomato, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Crispy Roll with Lettuce, Tomato, Onion have?
The amount of fat in Chicken Crispy Roll with Lettuce, Tomato, Onion depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Crispy Roll with Lettuce, Tomato, Onion contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Crispy Roll with Lettuce, Tomato, Onion have?
The protein content in Chicken Crispy Roll with Lettuce, Tomato, Onion depends on the ingredients exists in it. On average, 1 Serving of Chicken Crispy Roll with Lettuce, Tomato, Onion contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Crispy Roll with Lettuce, Tomato, Onion, Download Nutribit app for healthier you!
How much sugar does a Chicken Crispy Roll with Lettuce, Tomato, Onion have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Crispy Roll with Lettuce, Tomato, Onion.
How Much carbohydrates (carbs) is in Chicken Crispy Roll with Lettuce, Tomato, Onion?
The amount of carbohydrates (carbs) in Chicken Crispy Roll with Lettuce, Tomato, Onion depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Crispy Roll with Lettuce, Tomato, Onion.
How Much Fiber is in Chicken Crispy Roll with Lettuce, Tomato, Onion?
Chicken Crispy Roll with Lettuce, Tomato, Onion contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Crispy Roll with Lettuce, Tomato, Onion for healthier you!
What vitamins and minerals are in a Chicken Crispy Roll with Lettuce, Tomato, Onion?
Vitamins in Chicken Crispy Roll with Lettuce, Tomato, Onion:
Chicken Crispy Roll with Lettuce, Tomato, Onion contains following minerals:
General
Does Chicken Crispy Roll with Lettuce, Tomato, Onion contain caffeine?
Chicken Crispy Roll with Lettuce, Tomato, Onion does not contain any caffeine.
Does Chicken Crispy Roll with Lettuce, Tomato, Onion contain alcohol?
Chicken Crispy Roll with Lettuce, Tomato, Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Crispy Roll with Lettuce, Tomato, Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Crispy Roll with Lettuce, Tomato, Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Crispy Roll with Lettuce, Tomato, Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Crispy Roll with Lettuce, Tomato, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Crispy Roll with Lettuce, Tomato, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Crispy Roll with Lettuce, Tomato, Onion for free?
Yes! Since Chicken Crispy Roll with Lettuce, Tomato, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Crispy Roll with Lettuce, Tomato, Onion with water tracking feature?
Nutribit automatically calculates the water content of Chicken Crispy Roll with Lettuce, Tomato, Onion and adds it to your daily hydration log. Simply log Chicken Crispy Roll with Lettuce, Tomato, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Crispy Roll with Lettuce, Tomato, Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Crispy Roll with Lettuce, Tomato, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Crispy Roll with Lettuce, Tomato, Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Crispy Roll with Lettuce, Tomato, Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Crispy Roll with Lettuce, Tomato, Onion
Protein and Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion supports bone health.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Crispy Roll with Lettuce, Tomato, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Crispy Roll with Lettuce, Tomato, Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Crispy Roll with Lettuce, Tomato, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Crispy Roll with Lettuce, Tomato, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Crispy Roll with Lettuce, Tomato, Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion enhances brain function and helps improve memory and focus.
Glucose from Chicken Crispy Roll with Lettuce, Tomato, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Crispy Roll with Lettuce, Tomato, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Crispy Roll with Lettuce, Tomato, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Crispy Roll with Lettuce, Tomato, Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Crispy Roll with Lettuce, Tomato, Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Crispy Roll with Lettuce, Tomato, Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion supports building and repairing tissues.
Builds and repairs tissues in Chicken Crispy Roll with Lettuce, Tomato, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion supports immune function.
Supports immune function in Chicken Crispy Roll with Lettuce, Tomato, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Crispy Roll with Lettuce, Tomato, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion provides energy.
Provides energy in Chicken Crispy Roll with Lettuce, Tomato, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion supports muscle growth and strength.
Supports muscle growth and strength in Chicken Crispy Roll with Lettuce, Tomato, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion helps in weight management.
Helps in weight management in Chicken Crispy Roll with Lettuce, Tomato, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Crispy Roll with Lettuce, Tomato, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Crispy Roll with Lettuce, Tomato, Onion is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Crispy Roll with Lettuce, Tomato, Onion regulates blood sugar levels.
Regulates blood sugar levels in Chicken Crispy Roll with Lettuce, Tomato, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion supports eye health.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion boosts immune function.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion promotes healthy skin.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion enhances reproductive health.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion reduces the risk of certain cancers.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion promotes healthy development during pregnancy.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion maintains healthy mucous membranes.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion improves wound healing.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion may reduce the risk of macular degeneration.
Vitamin A in Chicken Crispy Roll with Lettuce, Tomato, Onion, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken Crispy Roll with Lettuce, Tomato, Onion supports fluid balance.
Maintains Fluid Balance in Chicken Crispy Roll with Lettuce, Tomato, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Crispy Roll with Lettuce, Tomato, Onion supports nerve function.
Supports Nerve Function in Chicken Crispy Roll with Lettuce, Tomato, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Crispy Roll with Lettuce, Tomato, Onion helps regulate blood pressure.
Regulates Blood Pressure in Chicken Crispy Roll with Lettuce, Tomato, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Crispy Roll with Lettuce, Tomato, Onion supports muscle function.
Aids Muscle Function in Chicken Crispy Roll with Lettuce, Tomato, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Crispy Roll with Lettuce, Tomato, Onion aids nutrient absorption.
Improves Nutrient Absorption in Chicken Crispy Roll with Lettuce, Tomato, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Crispy Roll with Lettuce, Tomato, Onion helps balance pH levels.
Balances pH Levels in Chicken Crispy Roll with Lettuce, Tomato, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Crispy Roll with Lettuce, Tomato, Onion supports bone health.
Supports Bone Health in Chicken Crispy Roll with Lettuce, Tomato, Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Chicken Crispy Roll with Lettuce, Tomato, Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.