Crispy Onion Chicken

Home Chef Meal Kits

Total Energy

480

kcal

20.7

% from carbs

36.44

% from protein

42.86

% from fats

In 457 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Cholesterol

160mg

53.3%

Sodium, Na

600mg

26.1%

Potassium, K

680mg

14.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

44g

88%

Calcium, Ca

60mg

Iron, Fe

2.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Onion Chicken

A typical serving 0.5 meal kit prepared of Crispy Onion Chicken (457 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Onion Chicken depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (457 grams) of Crispy Onion Chicken contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Onion Chicken depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Crispy Onion Chicken (about 457 grams) contains approximately 44 grams of protein.

On average, 0.5 meal kit prepared (about 457 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 457 grams) contains about 25 grams of carbohydrates.

Crispy Onion Chicken contains approximately 4 grams of fiber in 0.5 meal kit prepared (about 457 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Crispy Onion Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.