Chicken Filet with Lettuce & Tomato

Fresh to You

Total Energy

180

kcal

38.86

% from carbs

45.71

% from protein

15.43

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

17g

6.2%

Sugars

15g

30%

Protein

20g

40%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Filet with Lettuce & Tomato

A typical serving 5 oz of Chicken Filet with Lettuce & Tomato (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Filet with Lettuce & Tomato depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Chicken Filet with Lettuce & Tomato contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Filet with Lettuce & Tomato depends on the ingredients exists in it. On average, 5 oz of Chicken Filet with Lettuce & Tomato (about 140 grams) contains approximately 20 grams of protein.

On average, 5 oz (about 140 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 17 grams of carbohydrates.

Chicken Filet with Lettuce & Tomato contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 oz Chicken Filet with Lettuce & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.