Appetizer Salad, Greek Salad

Cheesecake Factory

7.53

% from protein

10.22

% from carbs

10.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
740
% Daily value*

Total Fat 68 g
104.6%

Saturated 18 g
90%

Trans Fats 0.5 g

Cholesterol 45 mg
15%

Sodium, Na 2410 mg
104.8%

Total Carbohydrates 19 g
6.9%

Fiber 6 g
21.4%

Sugars 10 g
20%

Protein 14 g
28%

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Appetizer Salad, Greek Salad Nutrients FAQs

Nutrients

What is the calorie content of Appetizer Salad, Greek Salad?

A typical serving 1 Order of Appetizer Salad, Greek Salad contains approximately 740 calories.

You can check the exact calorie content by logging Appetizer Salad, Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Appetizer Salad, Greek Salad have?

The amount of fat in Appetizer Salad, Greek Salad depends on the ingredients and preparation method. On average, one serving 1 Order of Appetizer Salad, Greek Salad contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Appetizer Salad, Greek Salad have?

The protein content in Appetizer Salad, Greek Salad depends on the ingredients exists in it. On average, 1 Order of Appetizer Salad, Greek Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Appetizer Salad, Greek Salad, Download Nutribit app for healthier you!

How much sugar does a Appetizer Salad, Greek Salad have?

On average, 1 Order contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appetizer Salad, Greek Salad.

How Much carbohydrates (carbs) is in Appetizer Salad, Greek Salad?

The amount of carbohydrates (carbs) in Appetizer Salad, Greek Salad depends on its serving size and preparation. On average, 1 Order contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Appetizer Salad, Greek Salad.

How Much Fiber is in Appetizer Salad, Greek Salad?

Appetizer Salad, Greek Salad contains approximately 6 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Appetizer Salad, Greek Salad for healthier you!

What vitamins and minerals are in a Appetizer Salad, Greek Salad?

Appetizer Salad, Greek Salad contains following minerals:

  • Appetizer Salad, Greek Salad has 2410mg of Sodium, Na.

General

Does Appetizer Salad, Greek Salad contain caffeine?

Appetizer Salad, Greek Salad does not contain any caffeine.

Does Appetizer Salad, Greek Salad contain alcohol?

Appetizer Salad, Greek Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Appetizer Salad, Greek Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appetizer Salad, Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Appetizer Salad, Greek Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Appetizer Salad, Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appetizer Salad, Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Appetizer Salad, Greek Salad for free?

Yes! Since Appetizer Salad, Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Appetizer Salad, Greek Salad with water tracking feature?

Nutribit automatically calculates the water content of Appetizer Salad, Greek Salad and adds it to your daily hydration log. Simply log Appetizer Salad, Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Appetizer Salad, Greek Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Appetizer Salad, Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Appetizer Salad, Greek Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Appetizer Salad, Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Appetizer Salad, Greek Salad

Protein in Appetizer Salad, Greek Salad supports building and repairing tissues.

Builds and repairs tissues in Appetizer Salad, Greek Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Appetizer Salad, Greek Salad supports immune function.

Supports immune function in Appetizer Salad, Greek Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Appetizer Salad, Greek Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Appetizer Salad, Greek Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Appetizer Salad, Greek Salad provides energy.

Provides energy in Appetizer Salad, Greek Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Appetizer Salad, Greek Salad supports muscle growth and strength.

Supports muscle growth and strength in Appetizer Salad, Greek Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Appetizer Salad, Greek Salad helps in weight management.

Helps in weight management in Appetizer Salad, Greek Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Appetizer Salad, Greek Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Appetizer Salad, Greek Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Appetizer Salad, Greek Salad supports bone health.

Supports bone health in Appetizer Salad, Greek Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Appetizer Salad, Greek Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Appetizer Salad, Greek Salad is essential for the health and growth of hair, skin, and nails.

Protein in Appetizer Salad, Greek Salad regulates blood sugar levels.

Regulates blood sugar levels in Appetizer Salad, Greek Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Appetizer Salad, Greek Salad supports digestion.

Fiber in Appetizer Salad, Greek Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Appetizer Salad, Greek Salad supports heart health.

Soluble fiber in Appetizer Salad, Greek Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Appetizer Salad, Greek Salad aids in weight management.

Fiber-rich foods in Appetizer Salad, Greek Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Appetizer Salad, Greek Salad regulates blood sugar.

Fiber in Appetizer Salad, Greek Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Appetizer Salad, Greek Salad promotes gut health.

Fiber in Appetizer Salad, Greek Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Appetizer Salad, Greek Salad lowers the risk of colon cancer.

A high-fiber diet from Appetizer Salad, Greek Salad is linked to a reduced risk of colon cancer.

Fiber in Appetizer Salad, Greek Salad improves skin health.

Fiber in Appetizer Salad, Greek Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Appetizer Salad, Greek Salad helps lower blood pressure.

Adequate fiber in Appetizer Salad, Greek Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Appetizer Salad, Greek Salad boosts immune function.

Fiber in Appetizer Salad, Greek Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Appetizer Salad, Greek Salad reduces the risk of type 2 diabetes.

Fiber in Appetizer Salad, Greek Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Appetizer Salad, Greek Salad supports fluid balance.

Maintains Fluid Balance in Appetizer Salad, Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Appetizer Salad, Greek Salad supports nerve function.

Supports Nerve Function in Appetizer Salad, Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Appetizer Salad, Greek Salad helps regulate blood pressure.

Regulates Blood Pressure in Appetizer Salad, Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Appetizer Salad, Greek Salad supports muscle function.

Aids Muscle Function in Appetizer Salad, Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Appetizer Salad, Greek Salad aids nutrient absorption.

Improves Nutrient Absorption in Appetizer Salad, Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Appetizer Salad, Greek Salad helps balance pH levels.

Balances pH Levels in Appetizer Salad, Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Appetizer Salad, Greek Salad supports bone health.

Supports Bone Health in Appetizer Salad, Greek Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 Order Appetizer Salad, Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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