Sonoma Salad, Appetizer
Kelsey's Roadhouse
9.01
% from protein22.54
% from carbs22.54
% from fatNutrition Facts
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Sonoma Salad, Appetizer Nutrients FAQs
Nutrients
- Sonoma Salad, Appetizer has 104mg of Calcium.
- Sonoma Salad, Appetizer has 440mg of Sodium, Na.
- Sonoma Salad, Appetizer has 2.7mg of Iron.
What is the calorie content of Sonoma Salad, Appetizer?
A typical serving 239 g of Sonoma Salad, Appetizer contains approximately 340 calories.
You can check the exact calorie content by logging Sonoma Salad, Appetizer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sonoma Salad, Appetizer have?
The amount of fat in Sonoma Salad, Appetizer depends on the ingredients and preparation method. On average, one serving 239 g of Sonoma Salad, Appetizer contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sonoma Salad, Appetizer have?
The protein content in Sonoma Salad, Appetizer depends on the ingredients exists in it. On average, 239 g of Sonoma Salad, Appetizer contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sonoma Salad, Appetizer, Download Nutribit app for healthier you!
How much sugar does a Sonoma Salad, Appetizer have?
On average, 239 g contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonoma Salad, Appetizer.
How Much carbohydrates (carbs) is in Sonoma Salad, Appetizer?
The amount of carbohydrates (carbs) in Sonoma Salad, Appetizer depends on its serving size and preparation. On average, 239 g contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sonoma Salad, Appetizer.
How Much Fiber is in Sonoma Salad, Appetizer?
Sonoma Salad, Appetizer contains approximately 4 grams of fiber in 239 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sonoma Salad, Appetizer for healthier you!
What vitamins and minerals are in a Sonoma Salad, Appetizer?
Sonoma Salad, Appetizer contains following minerals:
General
Does Sonoma Salad, Appetizer contain caffeine?
Sonoma Salad, Appetizer does not contain any caffeine.
Does Sonoma Salad, Appetizer contain alcohol?
Sonoma Salad, Appetizer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sonoma Salad, Appetizer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonoma Salad, Appetizer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sonoma Salad, Appetizer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sonoma Salad, Appetizer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonoma Salad, Appetizer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sonoma Salad, Appetizer for free?
Yes! Since Sonoma Salad, Appetizer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sonoma Salad, Appetizer with water tracking feature?
Nutribit automatically calculates the water content of Sonoma Salad, Appetizer and adds it to your daily hydration log. Simply log Sonoma Salad, Appetizer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sonoma Salad, Appetizer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sonoma Salad, Appetizer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sonoma Salad, Appetizer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sonoma Salad, Appetizer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sonoma Salad, Appetizer
Protein in Sonoma Salad, Appetizer supports building and repairing tissues.
Builds and repairs tissues in Sonoma Salad, Appetizer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sonoma Salad, Appetizer supports immune function.
Supports immune function in Sonoma Salad, Appetizer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sonoma Salad, Appetizer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sonoma Salad, Appetizer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sonoma Salad, Appetizer provides energy.
Provides energy in Sonoma Salad, Appetizer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sonoma Salad, Appetizer supports muscle growth and strength.
Supports muscle growth and strength in Sonoma Salad, Appetizer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sonoma Salad, Appetizer helps in weight management.
Helps in weight management in Sonoma Salad, Appetizer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sonoma Salad, Appetizer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sonoma Salad, Appetizer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sonoma Salad, Appetizer supports bone health.
Supports bone health in Sonoma Salad, Appetizer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sonoma Salad, Appetizer improves skin, hair, and nails.
Improves skin, hair, and nails in Sonoma Salad, Appetizer is essential for the health and growth of hair, skin, and nails.
Protein in Sonoma Salad, Appetizer regulates blood sugar levels.
Regulates blood sugar levels in Sonoma Salad, Appetizer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sonoma Salad, Appetizer supports fluid balance.
Maintains Fluid Balance in Sonoma Salad, Appetizer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sonoma Salad, Appetizer supports nerve function.
Supports Nerve Function in Sonoma Salad, Appetizer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sonoma Salad, Appetizer helps regulate blood pressure.
Regulates Blood Pressure in Sonoma Salad, Appetizer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sonoma Salad, Appetizer supports muscle function.
Aids Muscle Function in Sonoma Salad, Appetizer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sonoma Salad, Appetizer aids nutrient absorption.
Improves Nutrient Absorption in Sonoma Salad, Appetizer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sonoma Salad, Appetizer helps balance pH levels.
Balances pH Levels in Sonoma Salad, Appetizer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sonoma Salad, Appetizer supports bone health.
Supports Bone Health in Sonoma Salad, Appetizer helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 239 g Sonoma Salad, Appetizer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.