Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette

Cheesecake Factory

8.81

% from protein

47.58

% from carbs

47.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
220
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.5 g
7.5%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 27 g
9.8%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 5 g
10%

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Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette?

A typical serving 1 Order of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contains approximately 220 calories.

You can check the exact calorie content by logging Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette have?

The amount of fat in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 Order of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette have?

The protein content in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette depends on the ingredients exists in it. On average, 1 Order of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette have?

On average, 1 Order contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette.

How Much carbohydrates (carbs) is in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette?

The amount of carbohydrates (carbs) in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette depends on its serving size and preparation. On average, 1 Order contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette.

How Much Fiber is in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette?

Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contains approximately 5 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette for healthier you!

What vitamins and minerals are in a Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette?

Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contains following minerals:

  • Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette has 1060mg of Sodium, Na.

General

Does Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contain caffeine?

Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette does not contain any caffeine.

Does Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contain alcohol?

Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette for free?

Yes! Since Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette and adds it to your daily hydration log. Simply log Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette supports digestion.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette supports heart health.

Soluble fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette aids in weight management.

Fiber-rich foods in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette regulates blood sugar.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette promotes gut health.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette lowers the risk of colon cancer.

A high-fiber diet from Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette is linked to a reduced risk of colon cancer.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette improves skin health.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps lower blood pressure.

Adequate fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette boosts immune function.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette reduces the risk of type 2 diabetes.

Fiber in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette supports fluid balance.

Maintains Fluid Balance in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette supports nerve function.

Supports Nerve Function in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette supports muscle function.

Aids Muscle Function in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps balance pH levels.

Balances pH Levels in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette supports bone health.

Supports Bone Health in Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Order Appetizer Salad, Tossed Green Salad with SK Mustard Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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