BLT Ranch Salad with Ranch Dressing
Tom and Chee
12.04
% from protein12.57
% from carbs12.57
% from fatNutrition Facts
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BLT Ranch Salad with Ranch Dressing Nutrients FAQs
Nutrients
- Vitamin A:BLT Ranch Salad with Ranch Dressing has 7500 IU of Vitamin A.
- Vitamin C:BLT Ranch Salad with Ranch Dressing has 48 mg of Vitamin C.
- BLT Ranch Salad with Ranch Dressing has 130mg of Calcium.
- BLT Ranch Salad with Ranch Dressing has 2140mg of Sodium, Na.
- BLT Ranch Salad with Ranch Dressing has 1.44mg of Iron.
What is the calorie content of BLT Ranch Salad with Ranch Dressing?
A typical serving 1 salad of BLT Ranch Salad with Ranch Dressing contains approximately 780 calories.
You can check the exact calorie content by logging BLT Ranch Salad with Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Ranch Salad with Ranch Dressing have?
The amount of fat in BLT Ranch Salad with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of BLT Ranch Salad with Ranch Dressing contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Ranch Salad with Ranch Dressing have?
The protein content in BLT Ranch Salad with Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of BLT Ranch Salad with Ranch Dressing contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Ranch Salad with Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a BLT Ranch Salad with Ranch Dressing have?
On average, 1 salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Ranch Salad with Ranch Dressing.
How Much carbohydrates (carbs) is in BLT Ranch Salad with Ranch Dressing?
The amount of carbohydrates (carbs) in BLT Ranch Salad with Ranch Dressing depends on its serving size and preparation. On average, 1 salad contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Ranch Salad with Ranch Dressing.
How Much Fiber is in BLT Ranch Salad with Ranch Dressing?
BLT Ranch Salad with Ranch Dressing contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Ranch Salad with Ranch Dressing for healthier you!
What vitamins and minerals are in a BLT Ranch Salad with Ranch Dressing?
Vitamins in BLT Ranch Salad with Ranch Dressing:
BLT Ranch Salad with Ranch Dressing contains following minerals:
General
Does BLT Ranch Salad with Ranch Dressing contain caffeine?
BLT Ranch Salad with Ranch Dressing does not contain any caffeine.
Does BLT Ranch Salad with Ranch Dressing contain alcohol?
BLT Ranch Salad with Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Ranch Salad with Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Ranch Salad with Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Ranch Salad with Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Ranch Salad with Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Ranch Salad with Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Ranch Salad with Ranch Dressing for free?
Yes! Since BLT Ranch Salad with Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Ranch Salad with Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of BLT Ranch Salad with Ranch Dressing and adds it to your daily hydration log. Simply log BLT Ranch Salad with Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Ranch Salad with Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Ranch Salad with Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Ranch Salad with Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Ranch Salad with Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Ranch Salad with Ranch Dressing
Protein and Vitamin A in BLT Ranch Salad with Ranch Dressing supports bone health.
Protein in BLT Ranch Salad with Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BLT Ranch Salad with Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in BLT Ranch Salad with Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in BLT Ranch Salad with Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Ranch Salad with Ranch Dressing supports immune function.
Supports immune function in BLT Ranch Salad with Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Ranch Salad with Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Ranch Salad with Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Ranch Salad with Ranch Dressing provides energy.
Provides energy in BLT Ranch Salad with Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Ranch Salad with Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in BLT Ranch Salad with Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Ranch Salad with Ranch Dressing helps in weight management.
Helps in weight management in BLT Ranch Salad with Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Ranch Salad with Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Ranch Salad with Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Ranch Salad with Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Ranch Salad with Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in BLT Ranch Salad with Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in BLT Ranch Salad with Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLT Ranch Salad with Ranch Dressing supports digestion.
Fiber in BLT Ranch Salad with Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLT Ranch Salad with Ranch Dressing supports heart health.
Soluble fiber in BLT Ranch Salad with Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLT Ranch Salad with Ranch Dressing aids in weight management.
Fiber-rich foods in BLT Ranch Salad with Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLT Ranch Salad with Ranch Dressing regulates blood sugar.
Fiber in BLT Ranch Salad with Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLT Ranch Salad with Ranch Dressing promotes gut health.
Fiber in BLT Ranch Salad with Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLT Ranch Salad with Ranch Dressing lowers the risk of colon cancer.
A high-fiber diet from BLT Ranch Salad with Ranch Dressing is linked to a reduced risk of colon cancer.
Fiber in BLT Ranch Salad with Ranch Dressing improves skin health.
Fiber in BLT Ranch Salad with Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLT Ranch Salad with Ranch Dressing helps lower blood pressure.
Adequate fiber in BLT Ranch Salad with Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLT Ranch Salad with Ranch Dressing boosts immune function.
Fiber in BLT Ranch Salad with Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLT Ranch Salad with Ranch Dressing reduces the risk of type 2 diabetes.
Fiber in BLT Ranch Salad with Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in BLT Ranch Salad with Ranch Dressing supports eye health.
Vitamin A in BLT Ranch Salad with Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BLT Ranch Salad with Ranch Dressing boosts immune function.
Vitamin A in BLT Ranch Salad with Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BLT Ranch Salad with Ranch Dressing promotes healthy skin.
Vitamin A in BLT Ranch Salad with Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BLT Ranch Salad with Ranch Dressing enhances reproductive health.
Vitamin A in BLT Ranch Salad with Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BLT Ranch Salad with Ranch Dressing reduces the risk of certain cancers.
Vitamin A in BLT Ranch Salad with Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BLT Ranch Salad with Ranch Dressing promotes healthy development during pregnancy.
Vitamin A in BLT Ranch Salad with Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BLT Ranch Salad with Ranch Dressing maintains healthy mucous membranes.
Vitamin A in BLT Ranch Salad with Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BLT Ranch Salad with Ranch Dressing improves wound healing.
Vitamin A in BLT Ranch Salad with Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BLT Ranch Salad with Ranch Dressing may reduce the risk of macular degeneration.
Vitamin A in BLT Ranch Salad with Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in BLT Ranch Salad with Ranch Dressing supports fluid balance.
Maintains Fluid Balance in BLT Ranch Salad with Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Ranch Salad with Ranch Dressing supports nerve function.
Supports Nerve Function in BLT Ranch Salad with Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Ranch Salad with Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in BLT Ranch Salad with Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Ranch Salad with Ranch Dressing supports muscle function.
Aids Muscle Function in BLT Ranch Salad with Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Ranch Salad with Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in BLT Ranch Salad with Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Ranch Salad with Ranch Dressing helps balance pH levels.
Balances pH Levels in BLT Ranch Salad with Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Ranch Salad with Ranch Dressing supports bone health.
Supports Bone Health in BLT Ranch Salad with Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 1 salad BLT Ranch Salad with Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.