BLT Ranch Salad with Ranch Dressing

Tom and Chee

Total Energy

780

kcal

12.57

% from carbs

12.04

% from protein

75.39

% from fats

In 1 salad

% daily value

Total Fat

64g

98.5%

Saturated

16g

80%

Cholesterol

80mg

26.7%

Sodium, Na

2140mg

93%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Ranch Salad with Ranch Dressing

A typical serving 1 salad of BLT Ranch Salad with Ranch Dressing (null grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Ranch Salad with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of BLT Ranch Salad with Ranch Dressing contains approximately 64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Ranch Salad with Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of BLT Ranch Salad with Ranch Dressing (about null grams) contains approximately 23 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 24 grams of carbohydrates.

BLT Ranch Salad with Ranch Dressing contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 salad BLT Ranch Salad with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.