BLT Salad with Horseradish Dressing

Tom and Chee

10.88

% from protein

12.36

% from carbs

12.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
830
% Daily value*

Total Fat 69 g
106.2%

Saturated 16 g
80%

Cholesterol 80 mg
26.7%

Sodium, Na 1970 mg
85.7%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 22 g
44%

Vitamin A 7500 IU

Vitamin C 54 mg

Calcium 104 mg

Iron 1.4 mg

BLT Salad with Horseradish Dressing Nutrients FAQs

Nutrients

What is the calorie content of BLT Salad with Horseradish Dressing?

A typical serving 1 salad of BLT Salad with Horseradish Dressing contains approximately 830 calories.

You can check the exact calorie content by logging BLT Salad with Horseradish Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Salad with Horseradish Dressing have?

The amount of fat in BLT Salad with Horseradish Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of BLT Salad with Horseradish Dressing contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Salad with Horseradish Dressing have?

The protein content in BLT Salad with Horseradish Dressing depends on the ingredients exists in it. On average, 1 salad of BLT Salad with Horseradish Dressing contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Salad with Horseradish Dressing, Download Nutribit app for healthier you!

How much sugar does a BLT Salad with Horseradish Dressing have?

On average, 1 salad contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Salad with Horseradish Dressing.

How Much carbohydrates (carbs) is in BLT Salad with Horseradish Dressing?

The amount of carbohydrates (carbs) in BLT Salad with Horseradish Dressing depends on its serving size and preparation. On average, 1 salad contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Salad with Horseradish Dressing.

How Much Fiber is in BLT Salad with Horseradish Dressing?

BLT Salad with Horseradish Dressing contains approximately 5 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Salad with Horseradish Dressing for healthier you!

What vitamins and minerals are in a BLT Salad with Horseradish Dressing?

Vitamins in BLT Salad with Horseradish Dressing:

  • Vitamin A:BLT Salad with Horseradish Dressing has 7500 IU of Vitamin A.
  • Vitamin C:BLT Salad with Horseradish Dressing has 54 mg of Vitamin C.

BLT Salad with Horseradish Dressing contains following minerals:

  • BLT Salad with Horseradish Dressing has 104mg of Calcium.
  • BLT Salad with Horseradish Dressing has 1970mg of Sodium, Na.
  • BLT Salad with Horseradish Dressing has 1.44mg of Iron.

General

Does BLT Salad with Horseradish Dressing contain caffeine?

BLT Salad with Horseradish Dressing does not contain any caffeine.

Does BLT Salad with Horseradish Dressing contain alcohol?

BLT Salad with Horseradish Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Salad with Horseradish Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Salad with Horseradish Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Salad with Horseradish Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Salad with Horseradish Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Salad with Horseradish Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Salad with Horseradish Dressing for free?

Yes! Since BLT Salad with Horseradish Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Salad with Horseradish Dressing with water tracking feature?

Nutribit automatically calculates the water content of BLT Salad with Horseradish Dressing and adds it to your daily hydration log. Simply log BLT Salad with Horseradish Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Salad with Horseradish Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Salad with Horseradish Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Salad with Horseradish Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Salad with Horseradish Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Salad with Horseradish Dressing

Protein and Vitamin A in BLT Salad with Horseradish Dressing supports bone health.

  • Protein in BLT Salad with Horseradish Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in BLT Salad with Horseradish Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in BLT Salad with Horseradish Dressing supports building and repairing tissues.

Builds and repairs tissues in BLT Salad with Horseradish Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Salad with Horseradish Dressing supports immune function.

Supports immune function in BLT Salad with Horseradish Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Salad with Horseradish Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Salad with Horseradish Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Salad with Horseradish Dressing provides energy.

Provides energy in BLT Salad with Horseradish Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Salad with Horseradish Dressing supports muscle growth and strength.

Supports muscle growth and strength in BLT Salad with Horseradish Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Salad with Horseradish Dressing helps in weight management.

Helps in weight management in BLT Salad with Horseradish Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Salad with Horseradish Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Salad with Horseradish Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Salad with Horseradish Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Salad with Horseradish Dressing is essential for the health and growth of hair, skin, and nails.

Protein in BLT Salad with Horseradish Dressing regulates blood sugar levels.

Regulates blood sugar levels in BLT Salad with Horseradish Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in BLT Salad with Horseradish Dressing supports digestion.

Fiber in BLT Salad with Horseradish Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in BLT Salad with Horseradish Dressing supports heart health.

Soluble fiber in BLT Salad with Horseradish Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in BLT Salad with Horseradish Dressing aids in weight management.

Fiber-rich foods in BLT Salad with Horseradish Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in BLT Salad with Horseradish Dressing regulates blood sugar.

Fiber in BLT Salad with Horseradish Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in BLT Salad with Horseradish Dressing promotes gut health.

Fiber in BLT Salad with Horseradish Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in BLT Salad with Horseradish Dressing lowers the risk of colon cancer.

A high-fiber diet from BLT Salad with Horseradish Dressing is linked to a reduced risk of colon cancer.

Fiber in BLT Salad with Horseradish Dressing improves skin health.

Fiber in BLT Salad with Horseradish Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in BLT Salad with Horseradish Dressing helps lower blood pressure.

Adequate fiber in BLT Salad with Horseradish Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in BLT Salad with Horseradish Dressing boosts immune function.

Fiber in BLT Salad with Horseradish Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in BLT Salad with Horseradish Dressing reduces the risk of type 2 diabetes.

Fiber in BLT Salad with Horseradish Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in BLT Salad with Horseradish Dressing supports eye health.

Vitamin A in BLT Salad with Horseradish Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in BLT Salad with Horseradish Dressing boosts immune function.

Vitamin A in BLT Salad with Horseradish Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in BLT Salad with Horseradish Dressing promotes healthy skin.

Vitamin A in BLT Salad with Horseradish Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in BLT Salad with Horseradish Dressing enhances reproductive health.

Vitamin A in BLT Salad with Horseradish Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in BLT Salad with Horseradish Dressing reduces the risk of certain cancers.

Vitamin A in BLT Salad with Horseradish Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in BLT Salad with Horseradish Dressing promotes healthy development during pregnancy.

Vitamin A in BLT Salad with Horseradish Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in BLT Salad with Horseradish Dressing maintains healthy mucous membranes.

Vitamin A in BLT Salad with Horseradish Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in BLT Salad with Horseradish Dressing improves wound healing.

Vitamin A in BLT Salad with Horseradish Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in BLT Salad with Horseradish Dressing may reduce the risk of macular degeneration.

Vitamin A in BLT Salad with Horseradish Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in BLT Salad with Horseradish Dressing supports fluid balance.

Maintains Fluid Balance in BLT Salad with Horseradish Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Salad with Horseradish Dressing supports nerve function.

Supports Nerve Function in BLT Salad with Horseradish Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Salad with Horseradish Dressing helps regulate blood pressure.

Regulates Blood Pressure in BLT Salad with Horseradish Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Salad with Horseradish Dressing supports muscle function.

Aids Muscle Function in BLT Salad with Horseradish Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Salad with Horseradish Dressing aids nutrient absorption.

Improves Nutrient Absorption in BLT Salad with Horseradish Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Salad with Horseradish Dressing helps balance pH levels.

Balances pH Levels in BLT Salad with Horseradish Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Salad with Horseradish Dressing supports bone health.

Supports Bone Health in BLT Salad with Horseradish Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 salad BLT Salad with Horseradish Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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