Ashley's Strawberry Salad with White Balsamic Dressing
Tom and Chee
14.44
% from protein33.28
% from carbs33.28
% from fatNutrition Facts
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Ashley's Strawberry Salad with White Balsamic Dressing Nutrients FAQs
Nutrients
- Vitamin A:Ashley's Strawberry Salad with White Balsamic Dressing has 3500 IU of Vitamin A.
- Vitamin C:Ashley's Strawberry Salad with White Balsamic Dressing has 36 mg of Vitamin C.
- Ashley's Strawberry Salad with White Balsamic Dressing has 195mg of Calcium.
- Ashley's Strawberry Salad with White Balsamic Dressing has 270mg of Sodium, Na.
- Ashley's Strawberry Salad with White Balsamic Dressing has 3.6mg of Iron.
What is the calorie content of Ashley's Strawberry Salad with White Balsamic Dressing?
A typical serving 1 salad of Ashley's Strawberry Salad with White Balsamic Dressing contains approximately 590 calories.
You can check the exact calorie content by logging Ashley's Strawberry Salad with White Balsamic Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ashley's Strawberry Salad with White Balsamic Dressing have?
The amount of fat in Ashley's Strawberry Salad with White Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Ashley's Strawberry Salad with White Balsamic Dressing contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ashley's Strawberry Salad with White Balsamic Dressing have?
The protein content in Ashley's Strawberry Salad with White Balsamic Dressing depends on the ingredients exists in it. On average, 1 salad of Ashley's Strawberry Salad with White Balsamic Dressing contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ashley's Strawberry Salad with White Balsamic Dressing, Download Nutribit app for healthier you!
How much sugar does a Ashley's Strawberry Salad with White Balsamic Dressing have?
On average, 1 salad contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ashley's Strawberry Salad with White Balsamic Dressing.
How Much carbohydrates (carbs) is in Ashley's Strawberry Salad with White Balsamic Dressing?
The amount of carbohydrates (carbs) in Ashley's Strawberry Salad with White Balsamic Dressing depends on its serving size and preparation. On average, 1 salad contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ashley's Strawberry Salad with White Balsamic Dressing.
How Much Fiber is in Ashley's Strawberry Salad with White Balsamic Dressing?
Ashley's Strawberry Salad with White Balsamic Dressing contains approximately 8 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ashley's Strawberry Salad with White Balsamic Dressing for healthier you!
What vitamins and minerals are in a Ashley's Strawberry Salad with White Balsamic Dressing?
Vitamins in Ashley's Strawberry Salad with White Balsamic Dressing:
Ashley's Strawberry Salad with White Balsamic Dressing contains following minerals:
General
Does Ashley's Strawberry Salad with White Balsamic Dressing contain caffeine?
Ashley's Strawberry Salad with White Balsamic Dressing does not contain any caffeine.
Does Ashley's Strawberry Salad with White Balsamic Dressing contain alcohol?
Ashley's Strawberry Salad with White Balsamic Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ashley's Strawberry Salad with White Balsamic Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ashley's Strawberry Salad with White Balsamic Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ashley's Strawberry Salad with White Balsamic Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ashley's Strawberry Salad with White Balsamic Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ashley's Strawberry Salad with White Balsamic Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ashley's Strawberry Salad with White Balsamic Dressing for free?
Yes! Since Ashley's Strawberry Salad with White Balsamic Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ashley's Strawberry Salad with White Balsamic Dressing with water tracking feature?
Nutribit automatically calculates the water content of Ashley's Strawberry Salad with White Balsamic Dressing and adds it to your daily hydration log. Simply log Ashley's Strawberry Salad with White Balsamic Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ashley's Strawberry Salad with White Balsamic Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ashley's Strawberry Salad with White Balsamic Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ashley's Strawberry Salad with White Balsamic Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ashley's Strawberry Salad with White Balsamic Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ashley's Strawberry Salad with White Balsamic Dressing
Protein and Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing supports bone health.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ashley's Strawberry Salad with White Balsamic Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ashley's Strawberry Salad with White Balsamic Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ashley's Strawberry Salad with White Balsamic Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ashley's Strawberry Salad with White Balsamic Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Ashley's Strawberry Salad with White Balsamic Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing enhances brain function and helps improve memory and focus.
Glucose from Ashley's Strawberry Salad with White Balsamic Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ashley's Strawberry Salad with White Balsamic Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ashley's Strawberry Salad with White Balsamic Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ashley's Strawberry Salad with White Balsamic Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ashley's Strawberry Salad with White Balsamic Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing supports building and repairing tissues.
Builds and repairs tissues in Ashley's Strawberry Salad with White Balsamic Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing supports immune function.
Supports immune function in Ashley's Strawberry Salad with White Balsamic Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ashley's Strawberry Salad with White Balsamic Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing provides energy.
Provides energy in Ashley's Strawberry Salad with White Balsamic Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing supports muscle growth and strength.
Supports muscle growth and strength in Ashley's Strawberry Salad with White Balsamic Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing helps in weight management.
Helps in weight management in Ashley's Strawberry Salad with White Balsamic Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ashley's Strawberry Salad with White Balsamic Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Ashley's Strawberry Salad with White Balsamic Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Ashley's Strawberry Salad with White Balsamic Dressing regulates blood sugar levels.
Regulates blood sugar levels in Ashley's Strawberry Salad with White Balsamic Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing supports digestion.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing supports heart health.
Soluble fiber in Ashley's Strawberry Salad with White Balsamic Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing aids in weight management.
Fiber-rich foods in Ashley's Strawberry Salad with White Balsamic Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing regulates blood sugar.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing promotes gut health.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing lowers the risk of colon cancer.
A high-fiber diet from Ashley's Strawberry Salad with White Balsamic Dressing is linked to a reduced risk of colon cancer.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing improves skin health.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing helps lower blood pressure.
Adequate fiber in Ashley's Strawberry Salad with White Balsamic Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing boosts immune function.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing reduces the risk of type 2 diabetes.
Fiber in Ashley's Strawberry Salad with White Balsamic Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing supports eye health.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing boosts immune function.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing promotes healthy skin.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing enhances reproductive health.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing reduces the risk of certain cancers.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing promotes healthy development during pregnancy.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing maintains healthy mucous membranes.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing improves wound healing.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing may reduce the risk of macular degeneration.
Vitamin A in Ashley's Strawberry Salad with White Balsamic Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports bone health.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports muscle function.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports heart health.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports nerve transmission.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports blood clotting.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports hormonal secretion.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports weight management.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports dental health.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing supports blood pressure regulation.
Calcium in Ashley's Strawberry Salad with White Balsamic Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 590 calories?
The amount of exercise required to burn off 1 salad Ashley's Strawberry Salad with White Balsamic Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.