Steak & Sushi
Joey Restaurant Group
25.49
% from protein29.01
% from carbs29.01
% from fatNutrition Facts
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Steak & Sushi Nutrients FAQs
Nutrients
- Vitamin A:Steak & Sushi has 300 IU of Vitamin A.
- Vitamin C:Steak & Sushi has 18 mg of Vitamin C.
- Steak & Sushi has 260mg of Calcium.
- Steak & Sushi has 7190mg of Sodium, Na.
- Steak & Sushi has 14.4mg of Iron.
What is the calorie content of Steak & Sushi?
A typical serving 1 Order (530 grams) of Steak & Sushi contains approximately 920 calories.
You can check the exact calorie content by logging Steak & Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Sushi have?
The amount of fat in Steak & Sushi depends on the ingredients and preparation method. On average, one serving 1 Order (530 grams) of Steak & Sushi contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Sushi have?
The protein content in Steak & Sushi depends on the ingredients exists in it. On average, 1 Order (530 grams) of Steak & Sushi contains approximately 58 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Sushi, Download Nutribit app for healthier you!
How much sugar does a Steak & Sushi have?
On average, 1 Order (530 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Sushi.
How Much carbohydrates (carbs) is in Steak & Sushi?
The amount of carbohydrates (carbs) in Steak & Sushi depends on its serving size and preparation. On average, 1 Order (530 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Sushi.
How Much Fiber is in Steak & Sushi?
Steak & Sushi contains approximately 6 grams of fiber in 1 Order (530 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Sushi for healthier you!
What vitamins and minerals are in a Steak & Sushi?
Vitamins in Steak & Sushi:
Steak & Sushi contains following minerals:
General
Does Steak & Sushi contain caffeine?
Steak & Sushi does not contain any caffeine.
Does Steak & Sushi contain alcohol?
Steak & Sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Sushi for free?
Yes! Since Steak & Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Sushi with water tracking feature?
Nutribit automatically calculates the water content of Steak & Sushi and adds it to your daily hydration log. Simply log Steak & Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Sushi
Total Carbohydrates in Steak & Sushi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Sushi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Sushi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Sushi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Sushi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Sushi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Sushi aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Sushi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Sushi enhances brain function and helps improve memory and focus.
Glucose from Steak & Sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Sushi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Sushi promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Sushi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Sushi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Sushi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Sushi, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Sushi supports building and repairing tissues.
Builds and repairs tissues in Steak & Sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Sushi supports immune function.
Supports immune function in Steak & Sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Sushi provides energy.
Provides energy in Steak & Sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Sushi supports muscle growth and strength.
Supports muscle growth and strength in Steak & Sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Sushi helps in weight management.
Helps in weight management in Steak & Sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Sushi supports bone health.
Supports bone health in Steak & Sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Sushi is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Sushi regulates blood sugar levels.
Regulates blood sugar levels in Steak & Sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak & Sushi supports digestion.
Fiber in Steak & Sushi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak & Sushi supports heart health.
Soluble fiber in Steak & Sushi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak & Sushi aids in weight management.
Fiber-rich foods in Steak & Sushi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak & Sushi regulates blood sugar.
Fiber in Steak & Sushi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak & Sushi promotes gut health.
Fiber in Steak & Sushi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak & Sushi lowers the risk of colon cancer.
A high-fiber diet from Steak & Sushi is linked to a reduced risk of colon cancer.
Fiber in Steak & Sushi improves skin health.
Fiber in Steak & Sushi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak & Sushi helps lower blood pressure.
Adequate fiber in Steak & Sushi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak & Sushi boosts immune function.
Fiber in Steak & Sushi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak & Sushi reduces the risk of type 2 diabetes.
Fiber in Steak & Sushi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Steak & Sushi supports bone health.
Calcium in Steak & Sushi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Sushi supports muscle function.
Calcium in Steak & Sushi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Sushi supports heart health.
Calcium in Steak & Sushi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Sushi supports nerve transmission.
Calcium in Steak & Sushi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Sushi supports blood clotting.
Calcium in Steak & Sushi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Sushi supports hormonal secretion.
Calcium in Steak & Sushi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Sushi supports weight management.
Calcium in Steak & Sushi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Sushi supports dental health.
Calcium in Steak & Sushi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Sushi supports blood pressure regulation.
Calcium in Steak & Sushi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Sushi supports fluid balance.
Maintains Fluid Balance in Steak & Sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Sushi supports nerve function.
Supports Nerve Function in Steak & Sushi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Sushi helps regulate blood pressure.
Regulates Blood Pressure in Steak & Sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Sushi supports muscle function.
Aids Muscle Function in Steak & Sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Sushi aids nutrient absorption.
Improves Nutrient Absorption in Steak & Sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Sushi helps balance pH levels.
Balances pH Levels in Steak & Sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Sushi supports bone health.
Supports Bone Health in Steak & Sushi helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 1 Order Steak & Sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.