Yam Fries

Joey Restaurant Group

Total Energy

1040

kcal

30.59

% from carbs

2.27

% from protein

67.14

% from fats

In 248 g

% daily value

Total Fat

79g

121.5%

Saturated

8g

40%

Cholesterol

20mg

6.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

81g

29.5%

Fiber

10g

35.7%

Sugars

24g

48%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yam Fries

A typical serving 1 Order of Yam Fries (248 grams) contains approximately 1040 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yam Fries depends on the ingredients and preparation method. On average, one serving 1 Order (248 grams) of Yam Fries contains approximately 79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yam Fries depends on the ingredients exists in it. On average, 1 Order of Yam Fries (about 248 grams) contains approximately 6 grams of protein.

On average, 1 Order (about 248 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about 248 grams) contains about 81 grams of carbohydrates.

Yam Fries contains approximately 10 grams of fiber in 1 Order (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1040 calories?

The amount of exercise required to burn off 1 Order Yam Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.