Sarku Japan Roll
Sarku Japan
12.93
% from protein42.59
% from carbs42.59
% from fatNutrition Facts
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Sarku Japan Roll Nutrients FAQs
Nutrients
- Sarku Japan Roll has 1030mg of Sodium, Na.
What is the calorie content of Sarku Japan Roll?
A typical serving 1 Serving of Sarku Japan Roll contains approximately 540 calories.
You can check the exact calorie content by logging Sarku Japan Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sarku Japan Roll have?
The amount of fat in Sarku Japan Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Sarku Japan Roll contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sarku Japan Roll have?
The protein content in Sarku Japan Roll depends on the ingredients exists in it. On average, 1 Serving of Sarku Japan Roll contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sarku Japan Roll, Download Nutribit app for healthier you!
How much sugar does a Sarku Japan Roll have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarku Japan Roll.
How Much carbohydrates (carbs) is in Sarku Japan Roll?
The amount of carbohydrates (carbs) in Sarku Japan Roll depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sarku Japan Roll.
How Much Fiber is in Sarku Japan Roll?
Sarku Japan Roll contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sarku Japan Roll for healthier you!
What vitamins and minerals are in a Sarku Japan Roll?
Sarku Japan Roll contains following minerals:
General
Does Sarku Japan Roll contain caffeine?
Sarku Japan Roll does not contain any caffeine.
Does Sarku Japan Roll contain alcohol?
Sarku Japan Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sarku Japan Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarku Japan Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sarku Japan Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sarku Japan Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarku Japan Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sarku Japan Roll for free?
Yes! Since Sarku Japan Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sarku Japan Roll with water tracking feature?
Nutribit automatically calculates the water content of Sarku Japan Roll and adds it to your daily hydration log. Simply log Sarku Japan Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sarku Japan Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sarku Japan Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sarku Japan Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sarku Japan Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sarku Japan Roll
Total Carbohydrates in Sarku Japan Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sarku Japan Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sarku Japan Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sarku Japan Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sarku Japan Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sarku Japan Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sarku Japan Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sarku Japan Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sarku Japan Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sarku Japan Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sarku Japan Roll enhances brain function and helps improve memory and focus.
Glucose from Sarku Japan Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sarku Japan Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sarku Japan Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sarku Japan Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sarku Japan Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sarku Japan Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sarku Japan Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sarku Japan Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sarku Japan Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sarku Japan Roll supports building and repairing tissues.
Builds and repairs tissues in Sarku Japan Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sarku Japan Roll supports immune function.
Supports immune function in Sarku Japan Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sarku Japan Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sarku Japan Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sarku Japan Roll provides energy.
Provides energy in Sarku Japan Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sarku Japan Roll supports muscle growth and strength.
Supports muscle growth and strength in Sarku Japan Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sarku Japan Roll helps in weight management.
Helps in weight management in Sarku Japan Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sarku Japan Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sarku Japan Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sarku Japan Roll supports bone health.
Supports bone health in Sarku Japan Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sarku Japan Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sarku Japan Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sarku Japan Roll regulates blood sugar levels.
Regulates blood sugar levels in Sarku Japan Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sarku Japan Roll supports fluid balance.
Maintains Fluid Balance in Sarku Japan Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sarku Japan Roll supports nerve function.
Supports Nerve Function in Sarku Japan Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sarku Japan Roll helps regulate blood pressure.
Regulates Blood Pressure in Sarku Japan Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sarku Japan Roll supports muscle function.
Aids Muscle Function in Sarku Japan Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sarku Japan Roll aids nutrient absorption.
Improves Nutrient Absorption in Sarku Japan Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sarku Japan Roll helps balance pH levels.
Balances pH Levels in Sarku Japan Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sarku Japan Roll supports bone health.
Supports Bone Health in Sarku Japan Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Sarku Japan Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.